Foods high in Vitamin B6

Baobab powder tops the list with 2.4 mg per 100 g. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Baobab powderFruits and Fruit Juices2.4 mg142% DV
  2. 2Naked Juice Blue Machine smoothieFruits and Fruit Juices0.83 mg49% DV
  3. 3Mamey sapote, rawFruits and Fruit Juices0.72 mg42% DV
  4. 4Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices0.4 mg24% DV
  5. 5Bananas, rawFruits and Fruit Juices0.37 mg22% DV
  6. 6Sweetened dried mangoFruits and Fruit Juices0.33 mg20% DV
  7. 7Jackfruit, rawFruits and Fruit Juices0.33 mg19% DV
  8. 8Durian, raw or frozenFruits and Fruit Juices0.32 mg19% DV
  9. 9Dried currantsFruits and Fruit Juices0.3 mg17% DV
  10. 10Yellow plantains, friedFruits and Fruit Juices0.29 mg17% DV
  11. 11Plums, dried (prunes), uncookedFruits and Fruit Juices0.29 mg17% DV
  12. 12California avocados, rawFruits and Fruit Juices0.29 mg17% DV
  13. 13Green plantains, friedFruits and Fruit Juices0.26 mg16% DV
  14. 14Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.26 mg15% DV
  15. 15Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.26 mg15% DV
  16. 16Avocados, rawFruits and Fruit Juices0.26 mg15% DV
  17. 17Cherimoya, rawFruits and Fruit Juices0.26 mg15% DV
  18. 18Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.26 mg15% DV
  19. 19Raspberry juice concentrateFruits and Fruit Juices0.25 mg15% DV
  20. 20Medjool datesFruits and Fruit Juices0.25 mg15% DV
  21. 21Yellow plantains, rawFruits and Fruit Juices0.24 mg14% DV
  22. 22Bananas, overripe, rawFruits and Fruit Juices0.23 mg14% DV
  23. 23Dark raisinsFruits and Fruit Juices0.23 mg14% DV
  24. 24Elderberries, rawFruits and Fruit Juices0.23 mg14% DV
  25. 25Custard apple, rawFruits and Fruit Juices0.22 mg13% DV
  26. 26Green plantains, boiledFruits and Fruit Juices0.22 mg13% DV
  27. 27Canned prune juiceFruits and Fruit Juices0.22 mg13% DV
  28. 28Yellow plantains, bakedFruits and Fruit Juices0.21 mg12% DV
  29. 29Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.21 mg12% DV
  30. 30Prunes, canned, heavy syrupFruits and Fruit Juices0.2 mg12% DV
  31. 31Sugar-apples, rawFruits and Fruit Juices0.2 mg12% DV
  32. 32Overripe plantains, rawFruits and Fruit Juices0.2 mg12% DV
  33. 33Ripe plantains, rawFruits and Fruit Juices0.19 mg11% DV
  34. 34Seeded raisinsFruits and Fruit Juices0.19 mg11% DV
  35. 35Orange peel, rawFruits and Fruit Juices0.18 mg10% DV
  36. 36Dark seedless raisinsFruits and Fruit Juices0.17 mg10% DV
  37. 37Raw lemon peelFruits and Fruit Juices0.17 mg10% DV
  38. 38Hass avocado, peeled, rawFruits and Fruit Juices0.17 mg10% DV
  39. 39Dates, deglet noorFruits and Fruit Juices0.17 mg10% DV
  40. 40Casaba melon, rawFruits and Fruit Juices0.16 mg10% DV
  41. 41Underripe plantains, rawFruits and Fruit Juices0.16 mg9% DV
  42. 42Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.15 mg9% DV
  43. 43Blueberries, dried, sweetenedFruits and Fruit Juices0.15 mg9% DV
  44. 44Dried sulfured apricots, uncookedFruits and Fruit Juices0.14 mg8% DV
  45. 45Dried figs, stewedFruits and Fruit Juices0.13 mg8% DV
  46. 46Sulfured dried apples, uncookedFruits and Fruit Juices0.13 mg7% DV
  47. 47Canned tropical fruit salad, heavy syrupFruits and Fruit Juices0.12 mg7% DV
  48. 48Raw mangosFruits and Fruit Juices0.12 mg7% DV
  49. 49Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.12 mg7% DV
  50. 50Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.12 mg7% DV
  51. 51Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.12 mg7% DV
  52. 52Extra sweet pineapple, rawFruits and Fruit Juices0.11 mg7% DV
  53. 53Figs, rawFruits and Fruit Juices0.11 mg7% DV
  54. 54Pineapple, rawFruits and Fruit Juices0.11 mg7% DV
  55. 55Pineapple, rawFruits and Fruit Juices0.11 mg6% DV
  56. 56American grapes, rawFruits and Fruit Juices0.11 mg6% DV
  57. 57Raw common guavasFruits and Fruit Juices0.11 mg6% DV
  58. 58Ataulfo mango, peeled, rawFruits and Fruit Juices0.11 mg6% DV
  59. 59Golden raisinsFruits and Fruit Juices0.11 mg6% DV
  60. 60Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.11 mg6% DV
  61. 61Dried figsFruits and Fruit Juices0.11 mg6% DV
  62. 62Frozen melon ballsFruits and Fruit Juices0.11 mg6% DV
  63. 63Traditional pineapple, rawFruits and Fruit Juices0.11 mg6% DV
  64. 64Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.1 mg6% DV
  65. 65Tart cherries, dried, sweetenedFruits and Fruit Juices0.1 mg6% DV
  66. 66Breadfruit, rawFruits and Fruit Juices0.1 mg6% DV
  67. 67Litchis, rawFruits and Fruit Juices0.1 mg6% DV
  68. 68Raw loquatsFruits and Fruit Juices0.1 mg6% DV
  69. 69Raw mameyFruits and Fruit Juices0.1 mg6% DV
  70. 70Purple passion fruit, rawFruits and Fruit Juices0.1 mg6% DV
  71. 71Japanese persimmons, rawFruits and Fruit Juices0.1 mg6% DV
  72. 72Pineapple juice, canned, unsweetenedFruits and Fruit Juices0.1 mg6% DV
  73. 73Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices0.1 mg6% DV
  74. 74Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.1 mg6% DV
  75. 75Oranges with peel, rawFruits and Fruit Juices0.093 mg5% DV
  76. 76Guava sauce, cookedFruits and Fruit Juices0.09 mg5% DV
  77. 77Dried litchisFruits and Fruit Juices0.09 mg5% DV
  78. 78Honeydew melon, rawFruits and Fruit Juices0.088 mg5% DV
  79. 79European grapes, rawFruits and Fruit Juices0.086 mg5% DV
  80. 80Prune juice, shelf-stableFruits and Fruit Juices0.081 mg5% DV
  81. 81Raw jujubeFruits and Fruit Juices0.081 mg5% DV
  82. 82Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.08 mg5% DV
  83. 83Gooseberries, rawFruits and Fruit Juices0.08 mg5% DV
  84. 84Raw lemons, without peelFruits and Fruit Juices0.08 mg5% DV
  85. 85Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.079 mg5% DV
  86. 86Navel oranges, rawFruits and Fruit Juices0.079 mg5% DV
  87. 87Navel oranges, rawFruits and Fruit Juices0.079 mg5% DV
  88. 88Florida avocados, rawFruits and Fruit Juices0.078 mg5% DV
  89. 89Mandarin oranges, rawFruits and Fruit Juices0.078 mg5% DV
  90. 90Chilled orange juice, from concentrateFruits and Fruit Juices0.076 mg4% DV
  91. 91Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.076 mg4% DV
  92. 92Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.076 mg4% DV
  93. 93Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.076 mg4% DV
  94. 94Clementines, rawFruits and Fruit Juices0.075 mg4% DV
  95. 95Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.075 mg4% DV
  96. 96Naked Juice Green Machine smoothieFruits and Fruit Juices0.075 mg4% DV
  97. 97Canned pineapple, juice pack, drainedFruits and Fruit Juices0.075 mg4% DV
  98. 98Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.075 mg4% DV
  99. 99Pomegranates, rawFruits and Fruit Juices0.075 mg4% DV
  100. 100Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.074 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.