Foods high in Vitamin B12

Cooked clams tops the list with 98.9 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 24,554 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cooked clamsFinfish and Shellfish Products98.9 µg4120% DV
2. 2Beef liverLiver and organ meats82.5 µg3436% DV
3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products59 µg2458% DV
4. 4New Zealand lamb liver, friedLamb, Veal, and Game Products57.5 µg2396% DV
5. 5New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products55.6 µg2315% DV
6. 6Domestic duck liver, rawPoultry Products54 µg2250% DV
7. 7Raw goose liverPoultry Products54 µg2250% DV
8. 8Beef liver and onionsMeat mixed dishes50.7 µg2111% DV
9. 9New Zealand lamb kidney, rawLamb, Veal, and Game Products50.4 µg2099% DV
10. 10Breaded and fried clamsFinfish and Shellfish Products40.3 µg1678% DV
11. 11Common octopus, cookedFinfish and Shellfish Products36 µg1500% DV
12. 12Pacific oyster, cookedFinfish and Shellfish Products28.8 µg1200% DV
13. 13Turkey liver, cooked, simmeredPoultry Products28.2 µg1174% DV
14. 14KidneyLiver and organ meats24.7 µg1029% DV
15. 15Pork liver cheeseSausages and Luncheon Meats24.6 µg1023% DV
16. 16Farmed eastern oyster, cookedFinfish and Shellfish Products24.3 µg1013% DV
17. 17Cooked blue musselFinfish and Shellfish Products24 µg1000% DV
18. 18Chicken liver, pan-friedPoultry Products21.1 µg880% DV
19. 19Oysters, cannedShellfish20.8 µg866% DV
20. 20Ralston Enriched Wheat Bran FlakesBreakfast Cereals20.7 µg862% DV
21. 21LiverwurstCold cuts and cured meats20.1 µg837% DV
22. 22Pork braunschweigerSausages and Luncheon Meats20.1 µg837% DV
23. 23Black and red caviar, granularFinfish and Shellfish Products20 µg833% DV
24. 24CaviarFish20 µg833% DV
25. 25Raw common octopusFinfish and Shellfish Products20 µg833% DV
26. 26Turkey liver, rawPoultry Products19.7 µg822% DV
27. 27Canned eastern oystersFinfish and Shellfish Products19.1 µg797% DV
28. 28Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products19 µg792% DV
29. 29Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats18.8 µg783% DV
30. 30Kippered Atlantic herringFinfish and Shellfish Products18.7 µg779% DV
31. 31Canned clams, drainedFinfish and Shellfish Products18.6 µg776% DV
32. 32Cooked whelkFinfish and Shellfish Products18.1 µg756% DV
33. 33King mackerel, cookedFinfish and Shellfish Products18 µg750% DV
34. 34Cooked wild eastern oystersFinfish and Shellfish Products17.5 µg729% DV
35. 35Chicken liver, simmeredPoultry Products16.9 µg702% DV
36. 36Chicken liver, rawPoultry Products16.6 µg691% DV
37. 37Farmed eastern oyster, rawFinfish and Shellfish Products16.2 µg675% DV
38. 38Raw Pacific oysterFinfish and Shellfish Products16 µg667% DV
39. 39Turkey giblets, simmeredPoultry Products15.9 µg662% DV
40. 40Breaded and fried eastern oystersFinfish and Shellfish Products15.6 µg651% DV
41. 41King mackerel, rawFinfish and Shellfish Products15.6 µg650% DV
42. 42Chicken liverLiver and organ meats15.1 µg628% DV
43. 43Turkey heart, cooked, simmeredPoultry Products13.9 µg579% DV
44. 44Atlantic herring, rawFinfish and Shellfish Products13.7 µg570% DV
45. 45Liverwurst spreadSausages and Luncheon Meats13.5 µg561% DV
46. 46Pork liverwurstSausages and Luncheon Meats13.5 µg561% DV
47. 47Chicken giblets, friedPoultry Products13.3 µg555% DV
48. 48Turkey heart, rawPoultry Products13.3 µg554% DV
49. 49Atlantic herring, cooked, dry heatFinfish and Shellfish Products13.1 µg548% DV
50. 50Turkey giblets, rawPoultry Products13.1 µg544% DV
51. 51Capon giblets, rawPoultry Products12.9 µg540% DV
52. 52OctopusShellfish12.9 µg540% DV
53. 53HerringFish12.9 µg538% DV
54. 54MusselsShellfish12.9 µg538% DV
55. 55Wild eastern oyster, cookedFinfish and Shellfish Products12.9 µg538% DV
56. 56Clams, cannedShellfish12.7 µg529% DV
57. 57Anchovies, canned in olive oil, drainedFinfish and Shellfish Products12.7 µg527% DV
58. 58Clams, steamed or boiledShellfish12.1 µg506% DV
59. 59Raw blue musselFinfish and Shellfish Products12 µg500% DV
60. 60Salted mackerelFinfish and Shellfish Products12 µg500% DV
61. 61Clams, baked or broiledShellfish11.9 µg496% DV
62. 62Mixed species fish roe, cookedFinfish and Shellfish Products11.5 µg481% DV
63. 63Cooked Alaska king crabFinfish and Shellfish Products11.5 µg479% DV
64. 64Chicken giblets, rawPoultry Products11.4 µg475% DV
65. 65Clam cakeSeafood mixed dishes11.4 µg475% DV
66. 66Clams, rawShellfish11.3 µg470% DV
67. 67Raw mixed species clamFinfish and Shellfish Products11.3 µg470% DV
68. 68Snickers Marathon Chewy Chocolate Peanut BarSnacks10.9 µg455% DV
69. 69Snickers Marathon Energy Bar, all flavorsSnacks10.9 µg455% DV
70. 70Snickers Marathon Honey Nut Oat BarSnacks10.9 µg455% DV
71. 71Snickers Marathon Multigrain Crunch BarSnacks10.9 µg455% DV
72. 72Fresh bluefin tuna, cookedFinfish and Shellfish Products10.9 µg453% DV
73. 73Raw stewing chicken gibletsPoultry Products10.8 µg451% DV
74. 7460% fat vegetable oil spread, saltedFats and Oils10.8 µg450% DV
75. 7560% fat vegetable oil spread, unsaltedFats and Oils10.8 µg450% DV
76. 76Vegetable oil spread, unsaltedFats and Oils10.8 µg450% DV
77. 77HeartLiver and organ meats10.7 µg446% DV
78. 78ClamsShellfish10.7 µg444% DV
79. 79Whole egg, dried, stabilized, glucose reducedDairy and Egg Products10.5 µg438% DV
80. 80Dungeness crab, cookedFinfish and Shellfish Products10.4 µg433% DV
81. 81Queen crab, cookedFinfish and Shellfish Products10.4 µg433% DV
82. 82BrainsLiver and organ meats10 µg418% DV
83. 83Atlantic cod, dried and saltedFinfish and Shellfish Products10 µg417% DV
84. 84Fish roe, mixed species, rawFinfish and Shellfish Products10 µg417% DV
85. 85Raw Pacific herringFinfish and Shellfish Products10 µg417% DV
86. 86New Zealand lamb brains, rawLamb, Veal, and Game Products10 µg416% DV
87. 87New Zealand lamb testes, rawLamb, Veal, and Game Products9.9 µg412% DV
88. 88Octopus salad, Puerto Rican styleSeafood mixed dishes9.7 µg404% DV
89. 89Honey Bunches of Oats cerealBreakfast Cereals9.7 µg403% DV
90. 90Pacific herring, cookedFinfish and Shellfish Products9.6 µg401% DV
91. 91New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products9.5 µg397% DV
92. 92Simmered stewing chicken gibletsPoultry Products9.5 µg395% DV
93. 93New England clam chowder, canned, condensedSoups, Sauces, and Gravies9.5 µg395% DV
94. 94Simmered chicken gibletsPoultry Products9.4 µg393% DV
95. 95Raw fresh bluefin tunaFinfish and Shellfish Products9.4 µg393% DV
96. 96Oysters, steamedShellfish9.4 µg392% DV
97. 97Canned smoked goose liver pâtéSausages and Luncheon Meats9.4 µg392% DV
98. 98Raw roasting chicken gibletsPoultry Products9.4 µg392% DV
99. 99Smoked goose liver pâté, cannedPoultry Products9.4 µg392% DV
100. 100Emu fan fillet, broiledPoultry Products9.4 µg390% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.