Foods high in Vitamin B12

Cooked clams tops the list with 98.9 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked clamsFinfish and Shellfish Products98.9 µg4120% DV
  2. 2Beef liverLiver and organ meats82.5 µg3436% DV
  3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products59 µg2458% DV
  4. 4New Zealand lamb liver, friedLamb, Veal, and Game Products57.5 µg2396% DV
  5. 5New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products55.6 µg2315% DV
  6. 6Domestic duck liver, rawPoultry Products54 µg2250% DV
  7. 7Raw goose liverPoultry Products54 µg2250% DV
  8. 8Beef liver and onionsMeat mixed dishes50.7 µg2111% DV
  9. 9New Zealand lamb kidney, rawLamb, Veal, and Game Products50.4 µg2099% DV
  10. 10Breaded and fried clamsFinfish and Shellfish Products40.3 µg1678% DV
  11. 11Common octopus, cookedFinfish and Shellfish Products36 µg1500% DV
  12. 12Pacific oyster, cookedFinfish and Shellfish Products28.8 µg1200% DV
  13. 13Turkey liver, cooked, simmeredPoultry Products28.2 µg1174% DV
  14. 14KidneyLiver and organ meats24.7 µg1029% DV
  15. 15Pork liver cheeseSausages and Luncheon Meats24.6 µg1023% DV
  16. 16Farmed eastern oyster, cookedFinfish and Shellfish Products24.3 µg1013% DV
  17. 17Cooked blue musselFinfish and Shellfish Products24 µg1000% DV
  18. 18Chicken liver, pan-friedPoultry Products21.1 µg880% DV
  19. 19Oysters, cannedShellfish20.8 µg866% DV
  20. 20Ralston Enriched Wheat Bran FlakesBreakfast Cereals20.7 µg862% DV
  21. 21Pork braunschweigerSausages and Luncheon Meats20.1 µg837% DV
  22. 22LiverwurstCold cuts and cured meats20.1 µg837% DV
  23. 23CaviarFish20 µg833% DV
  24. 24Black and red caviar, granularFinfish and Shellfish Products20 µg833% DV
  25. 25Raw common octopusFinfish and Shellfish Products20 µg833% DV
  26. 26Turkey liver, rawPoultry Products19.7 µg822% DV
  27. 27Canned eastern oystersFinfish and Shellfish Products19.1 µg797% DV
  28. 28Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products19 µg792% DV
  29. 29Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats18.8 µg783% DV
  30. 30Kippered Atlantic herringFinfish and Shellfish Products18.7 µg779% DV
  31. 31Canned clams, drainedFinfish and Shellfish Products18.6 µg776% DV
  32. 32Cooked whelkFinfish and Shellfish Products18.1 µg756% DV
  33. 33King mackerel, cookedFinfish and Shellfish Products18 µg750% DV
  34. 34Cooked wild eastern oystersFinfish and Shellfish Products17.5 µg729% DV
  35. 35Chicken liver, simmeredPoultry Products16.9 µg702% DV
  36. 36Chicken liver, rawPoultry Products16.6 µg691% DV
  37. 37Farmed eastern oyster, rawFinfish and Shellfish Products16.2 µg675% DV
  38. 38Raw Pacific oysterFinfish and Shellfish Products16 µg667% DV
  39. 39Turkey giblets, simmeredPoultry Products15.9 µg662% DV
  40. 40Breaded and fried eastern oystersFinfish and Shellfish Products15.6 µg651% DV
  41. 41King mackerel, rawFinfish and Shellfish Products15.6 µg650% DV
  42. 42Chicken liverLiver and organ meats15.1 µg628% DV
  43. 43Turkey heart, cooked, simmeredPoultry Products13.9 µg579% DV
  44. 44Atlantic herring, rawFinfish and Shellfish Products13.7 µg570% DV
  45. 45Pork liverwurstSausages and Luncheon Meats13.5 µg561% DV
  46. 46Liverwurst spreadSausages and Luncheon Meats13.5 µg561% DV
  47. 47Chicken giblets, friedPoultry Products13.3 µg555% DV
  48. 48Turkey heart, rawPoultry Products13.3 µg554% DV
  49. 49Atlantic herring, cooked, dry heatFinfish and Shellfish Products13.1 µg548% DV
  50. 50Turkey giblets, rawPoultry Products13.1 µg544% DV
  51. 51Capon giblets, rawPoultry Products12.9 µg540% DV
  52. 52OctopusShellfish12.9 µg540% DV
  53. 53HerringFish12.9 µg538% DV
  54. 54Wild eastern oyster, cookedFinfish and Shellfish Products12.9 µg538% DV
  55. 55MusselsShellfish12.9 µg538% DV
  56. 56Clams, cannedShellfish12.7 µg529% DV
  57. 57Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products12.7 µg527% DV
  58. 58Clams, steamed or boiledShellfish12.1 µg506% DV
  59. 59Salted mackerelFinfish and Shellfish Products12 µg500% DV
  60. 60Raw blue musselFinfish and Shellfish Products12 µg500% DV
  61. 61Clams, baked or broiledShellfish11.9 µg496% DV
  62. 62Mixed species fish roe, cookedFinfish and Shellfish Products11.5 µg481% DV
  63. 63Cooked Alaska king crabFinfish and Shellfish Products11.5 µg479% DV
  64. 64Chicken giblets, rawPoultry Products11.4 µg475% DV
  65. 65Clam cakeSeafood mixed dishes11.4 µg475% DV
  66. 66Clams, rawShellfish11.3 µg470% DV
  67. 67Raw mixed species clamFinfish and Shellfish Products11.3 µg470% DV
  68. 68Snickers Marathon Chewy Chocolate Peanut BarSnacks10.9 µg455% DV
  69. 69Snickers Marathon Energy Bar, all flavorsSnacks10.9 µg455% DV
  70. 70Snickers Marathon Honey Nut Oat BarSnacks10.9 µg455% DV
  71. 71Snickers Marathon Multigrain Crunch BarSnacks10.9 µg455% DV
  72. 72Fresh bluefin tuna, cookedFinfish and Shellfish Products10.9 µg453% DV
  73. 73Raw stewing chicken gibletsPoultry Products10.8 µg451% DV
  74. 74Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils10.8 µg450% DV
  75. 7560% fat vegetable oil spread, unsaltedFats and Oils10.8 µg450% DV
  76. 7660% fat vegetable oil spread, with saltFats and Oils10.8 µg450% DV
  77. 7760% fat vegetable oil spread, saltedFats and Oils10.8 µg450% DV
  78. 78HeartLiver and organ meats10.7 µg446% DV
  79. 79ClamsShellfish10.7 µg444% DV
  80. 80Whole egg, dried, stabilized, glucose reducedDairy and Egg Products10.5 µg438% DV
  81. 81Dungeness crab, cookedFinfish and Shellfish Products10.4 µg433% DV
  82. 82Queen crab, cookedFinfish and Shellfish Products10.4 µg433% DV
  83. 83BrainsLiver and organ meats10 µg418% DV
  84. 84Atlantic cod, dried and saltedFinfish and Shellfish Products10 µg417% DV
  85. 85Raw Pacific herringFinfish and Shellfish Products10 µg417% DV
  86. 86Fish roe, mixed species, rawFinfish and Shellfish Products10 µg417% DV
  87. 87New Zealand lamb brains, rawLamb, Veal, and Game Products10 µg416% DV
  88. 88New Zealand lamb testes, rawLamb, Veal, and Game Products9.9 µg412% DV
  89. 89Octopus salad, Puerto Rican styleSeafood mixed dishes9.7 µg404% DV
  90. 90Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals9.7 µg403% DV
  91. 91Pacific herring, cookedFinfish and Shellfish Products9.6 µg401% DV
  92. 92New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products9.5 µg397% DV
  93. 93Simmered stewing chicken gibletsPoultry Products9.5 µg395% DV
  94. 94New England clam chowder, canned, condensedSoups, Sauces, and Gravies9.5 µg395% DV
  95. 95Simmered chicken gibletsPoultry Products9.4 µg393% DV
  96. 96Raw fresh bluefin tunaFinfish and Shellfish Products9.4 µg393% DV
  97. 97Oysters, steamedShellfish9.4 µg392% DV
  98. 98Raw roasting chicken gibletsPoultry Products9.4 µg392% DV
  99. 99Smoked goose liver pâté, cannedPoultry Products9.4 µg392% DV
  100. 100Canned smoked goose liver pâtéSausages and Luncheon Meats9.4 µg392% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.