Foods high in Vitamin B12

Cooked clams tops the list with 66.8 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked clamsFinfish and Shellfish Products66.8 µg
2. 2New Zealand lamb kidney, rawLamb, Veal, and Game Products60 µg
3. 3New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products49.6 µg
4. 4Beef liverLiver and organ meats47.4 µg
5. 5New Zealand lamb liver, rawLamb, Veal, and Game Products43.4 µg
6. 6Raw goose liverPoultry Products40.6 µg
7. 7Domestic duck liver, rawPoultry Products39.7 µg
8. 8Beef liver and onionsMeat mixed dishes39.3 µg
9. 9New Zealand lamb liver, friedLamb, Veal, and Game Products34.2 µg
10. 10Farmed eastern oyster, cookedFinfish and Shellfish Products30.8 µg
11. 11Canned eastern oystersFinfish and Shellfish Products28.1 µg
12. 12Oysters, cannedShellfish28.1 µg
13. 13Farmed eastern oyster, rawFinfish and Shellfish Products27.5 µg
14. 14Raw common octopusFinfish and Shellfish Products24.4 µg
15. 15Common octopus, cookedFinfish and Shellfish Products22 µg
16. 16Breaded and fried clamsFinfish and Shellfish Products19.9 µg
17. 17Raw Pacific oysterFinfish and Shellfish Products19.8 µg
18. 18Pacific oyster, cookedFinfish and Shellfish Products17.7 µg
19. 19Cooked wild eastern oystersFinfish and Shellfish Products17.2 µg
20. 20Oysters, rawShellfish17.2 µg
21. 21Raw wild eastern oystersFinfish and Shellfish Products17.2 µg
22. 22Wild eastern oyster, cookedFinfish and Shellfish Products16.3 µg
23. 23KidneyLiver and organ meats15.7 µg
24. 24Turkey liver, rawPoultry Products15.4 µg
25. 25Turkey liver, cooked, simmeredPoultry Products14.9 µg
26. 26King mackerel, rawFinfish and Shellfish Products14.9 µg
27. 27New Zealand lamb testes, rawLamb, Veal, and Game Products14.5 µg
28. 28Oysters, steamedShellfish14.5 µg
29. 29Cooked blue musselFinfish and Shellfish Products14 µg
30. 30Raw blue musselFinfish and Shellfish Products14 µg
31. 31Chicken liver, rawPoultry Products13.9 µg
32. 32King mackerel, cookedFinfish and Shellfish Products13.4 µg
33. 33New England clam chowder, canned, with waterSoups, Sauces, and Gravies13.2 µg
34. 34New England clam chowder, canned, condensedSoups, Sauces, and Gravies13.2 µg
35. 35Canned clams, drainedFinfish and Shellfish Products13.1 µg
36. 36Clams, rawShellfish13.1 µg
37. 37Raw mixed species clamFinfish and Shellfish Products13.1 µg
38. 38Chicken liver, pan-friedPoultry Products12.3 µg
39. 39Cooked Alaska king crabFinfish and Shellfish Products11.9 µg
40. 40MusselsShellfish11.8 µg
41. 41Clams, cannedShellfish11.8 µg
42. 42Clams, steamed or boiledShellfish11.1 µg
43. 43Alaska king crab, rawFinfish and Shellfish Products10.7 µg
44. 44Turkey giblets, rawPoultry Products10.5 µg
45. 45Raw Dungeness crabFinfish and Shellfish Products10.5 µg
46. 46Raw blue crabFinfish and Shellfish Products10.3 µg
47. 47Chicken liver, simmeredPoultry Products10.1 µg
48. 48Raw queen crabFinfish and Shellfish Products10 µg
49. 49Capon giblets, rawPoultry Products10 µg
50. 50Turkey heart, rawPoultry Products9.5 µg
51. 51Dungeness crab, cookedFinfish and Shellfish Products9.4 µg
52. 52Chicken giblets, rawPoultry Products9.2 µg
53. 53Turkey giblets, simmeredPoultry Products9.2 µg
54. 54Queen crab, cookedFinfish and Shellfish Products9 µg
55. 55Oysters, baked or broiledShellfish8.9 µg
56. 56Atlantic herring, rawFinfish and Shellfish Products8.7 µg
57. 57Kippered Atlantic herringFinfish and Shellfish Products8.6 µg
58. 58New Zealand lamb brains, rawLamb, Veal, and Game Products8.5 µg
59. 59Ocean Spray Cran-Energy cranberry juice drinkBeverages8.3 µg
60. 60Ocean Spray Cran-Energy drinkSport and energy drinks8.3 µg
61. 61Pork liver cheeseSausages and Luncheon Meats8.1 µg
62. 62Clams, baked or broiledShellfish8 µg
63. 63New Zealand lamb heart, rawLamb, Veal, and Game Products8 µg
64. 64Turkey heart, cooked, simmeredPoultry Products8 µg
65. 65Chicken liverLiver and organ meats8 µg
66. 66Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies7.9 µg
67. 67Breaded and fried eastern oystersFinfish and Shellfish Products7.9 µg
68. 68Black and red caviar, granularFinfish and Shellfish Products7.6 µg
69. 69CaviarFish7.6 µg
70. 70ClamsShellfish7.5 µg
71. 71Raw roasting chicken gibletsPoultry Products7.4 µg
72. 72Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products7.3 µg
73. 73New Zealand lamb testes, friedLamb, Veal, and Game Products7.1 µg
74. 74Fish roe, mixed species, rawFinfish and Shellfish Products7 µg
75. 75Emu outside drum, rawPoultry Products6.7 µg
76. 76BrainsLiver and organ meats6.7 µg
77. 77Raw whelkFinfish and Shellfish Products6.6 µg
78. 78New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies6.6 µg
79. 79Cooked whelkFinfish and Shellfish Products6.6 µg
80. 80Raw fresh bluefin tunaFinfish and Shellfish Products6.5 µg
81. 81HeartLiver and organ meats6.5 µg
82. 82Rockstar energy drinkSport and energy drinks6.5 µg
83. 83Emu fan fillet, rawPoultry Products6.5 µg
84. 84Atlantic herring, cooked, dry heatFinfish and Shellfish Products6.5 µg
85. 85Raw stewing chicken gibletsPoultry Products6.4 µg
86. 86New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products6.2 µg
87. 87LiverwurstCold cuts and cured meats6.1 µg
88. 88Pork braunschweigerSausages and Luncheon Meats6.1 µg
89. 89Anchovies, canned in olive oil, drainedFinfish and Shellfish Products6.1 µg
90. 90Emu fan fillet, broiledPoultry Products6.1 µg
91. 91Simmered chicken gibletsPoultry Products6 µg
92. 92Emu flat fillet, rawPoultry Products6 µg
93. 93Fresh bluefin tuna, cookedFinfish and Shellfish Products5.9 µg
94. 94Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.9 µg
95. 95Emu top loin, broiledPoultry Products5.7 µg
96. 96OctopusShellfish5.7 µg
97. 97New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products5.7 µg
98. 98Octopus salad, Puerto Rican styleSeafood mixed dishes5.7 µg
99. 99NOS energy drinkSport and energy drinks5.7 µg
100. 100NOS energy drink, fortified with B6 and B12Beverages5.7 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.