Oysters, canned

63 calories in 3 oz (85 g). Per 100 g, protein: 7.7 g, carbohydrates: 4.3 g, fat: 2.7 g.

Among the other records in Shellfish, per 100 g: the most iron of them, and less calories than 95%.

Compare with another food →

Serving
1
= 85 g
63KCAL
Where the calories come from

Oysters, canned, 3 oz

63 calories

  • Protein6.5 g43% of calories
  • Carbs3.6 g24% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.3 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.58 g3%
Cholesterol 51 mg17%
Sodium 104 mg5%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 6.2 mg34%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12736% 17.7 µg
  • Choline14% 74.8 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin A9% 83.3 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E5% 0.78 mg
  • Vitamin B65% 0.088 mg
  • Vitamin C5% 4.6 mg
  • Folate2% 8.5 µg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc764% 84 mg
  • Copper458% 4.1 mg
  • Selenium60% 33.1 µg
  • Iron34% 6.2 mg
  • Magnesium12% 50.1 mg
  • Phosphorus10% 128 mg
  • Sodium5% 104 mg
  • Potassium5% 212 mg
  • Calcium3% 41.6 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in oysters, canned?
3 oz (85 g): 63 calories; protein: 6.5 g, carbohydrates: 3.6 g, fat: 2.3 g.
How much protein is in oysters, canned?
7.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in oysters, canned?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.8 g
Energy74 kcal
Protein7.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe7.3 mg
Magnesium, Mg59 mg
Phosphorus, P151 mg
Potassium, K249 mg
Sodium, Na122 mg
Zinc, Zn98.9 mg
Copper, Cu4.8 mg
Selenium, Se38.9 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin1.4 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total88 mg
Vitamin B-1220.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol98 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:00.47 g
SFA 18:00.065 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.08 g
MUFA 18:10.1 g
MUFA 20:10.065 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.053 g
PUFA 18:30.04 g
PUFA 18:40.1 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.054 g
PUFA 22:6 n-3 (DHA)0.25 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706355, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.