Oyster crackers

USDA name: Crackers, oyster

4 calories in 1 cracker (1 g). Per 100 g, protein: 9.5 g, carbohydrates: 74 g, fat: 8.6 g.

Serving
1
= 1 g
4KCAL

Oyster crackers, 1 cracker

4 calories

Protein
0.095 g
Carbs
0.74 g
Fat
0.086 g
Fiber
0.028 g
Sugars
0.013 g

Nutrition Facts

Serving size1 cracker (1 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.086 g0%
Saturated Fat 0.017 g0%
Cholesterol 0 mg0%
Sodium 9.4 mg0%
Total Carbohydrate 0.74 g0%
Dietary Fiber 0.028 g0%
Total Sugars 0.013 g
Protein 0.095 g
Vitamin D 0 mcg0%
Calcium 0.19 mg0%
Iron 0.056 mg0%
Potassium 1.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.007 mg
  • Folate1% 2.2 µg

Little or none: Niacin (B3), Riboflavin (B2), Vitamin K, Vitamin E, Vitamin B6, Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Sodium, Iron, Selenium, Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium.

    Questions

    How many calories are in oyster crackers?
    1 cracker (1 g): 4 calories; protein: 0.095 g, carbohydrates: 0.74 g, fat: 0.086 g.
    How much protein is in oyster crackers?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in oyster crackers?
    71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water5 g
    Energy418 kcal
    Protein9.5 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference74 g
    Fiber, total dietary2.8 g
    Total Sugars1.3 g
    Calcium, Ca19 mg
    Iron, Fe5.6 mg
    Magnesium, Mg23 mg
    Phosphorus, P102 mg
    Potassium, K152 mg
    Sodium, Na941 mg
    Zinc, Zn0.69 mg
    Copper, Cu0.14 mg
    Selenium, Se10.3 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.7 mg
    Riboflavin0.49 mg
    Niacin6.4 mg
    Vitamin B-60.086 mg
    Folate, total134 µg
    Folic acid117 µg
    Folate, food17 µg
    Folate, DFE216 µg
    Choline, total16.7 mg
    Vitamin B-120.09 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE1 µg
    Retinol1 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin17 µg
    Vitamin E (alpha-tocopherol)1.1 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)25.4 µg
    Fatty acids, total saturated1.7 g
    SFA 4:00.005 g
    SFA 6:00 g
    SFA 8:00.004 g
    SFA 10:00.008 g
    SFA 12:00.004 g
    SFA 14:00.013 g
    SFA 16:01.1 g
    SFA 18:00.49 g
    Fatty acids, total monounsaturated2 g
    MUFA 16:10.01 g
    MUFA 18:11.9 g
    MUFA 20:10.038 g
    MUFA 22:10.006 g
    Fatty acids, total polyunsaturated4.8 g
    PUFA 18:24.3 g
    PUFA 18:30.55 g
    PUFA 18:40 g
    PUFA 20:40.006 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708160, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.