Saltine crackers
USDA name: Crackers, saltine
118 calories in 1 oz (28.3 g). Per 100 g, protein: 9.5 g, carbohydrates: 74 g, fat: 8.6 g.
Saltine crackers, 1 oz
118 calories
- Protein2.7 g9% of calories
- Carbs21 g72% of calories
incl. 0.79 g fiber · 0.37 g sugars
- Fat2.4 g19% of calories
Nutrition Facts
Calories118
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)17% 0.2 mg
- Folate15% 61.1 µg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)11% 0.14 mg
- Vitamin K6% 7.2 µg
- Vitamin E2% 0.33 mg
- Vitamin B61% 0.024 mg
- Vitamin B121% 0.025 µg
- Choline1% 4.7 mg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 266 mg
- Iron9% 1.6 mg
- Selenium5% 2.9 µg
- Copper4% 0.039 mg
- Phosphorus2% 28.9 mg
- Zinc2% 0.2 mg
- Magnesium2% 6.5 mg
- Potassium1% 43 mg
Little or none: Calcium.
Questions
- How many calories are in saltine crackers?
- 1 oz (28.3 g): 118 calories; protein: 2.7 g, carbohydrates: 21 g, fat: 2.4 g.
- How much protein is in saltine crackers?
- 9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in saltine crackers?
- 71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 5 g |
| Energy | 418 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 941 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.49 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 134 µg |
| Folic acid | 117 µg |
| Folate, food | 17 µg |
| Folate, DFE | 216 µg |
| Choline, total | 16.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.55 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708167, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.