Reduced sodium saltine crackers

USDA name: Crackers, saltine, reduced sodium

118 calories in 1 oz (28.3 g). Per 100 g, protein: 9.4 g, carbohydrates: 73.5 g, fat: 8.8 g.

Compare with another food →

Serving
1
= 28.3 g
118KCAL
Where the calories come from

Reduced sodium saltine crackers, 1 oz

118 calories

  • Protein2.7 g9% of calories
  • Carbs20.8 g72% of calories

    incl. 0.82 g fiber · 0.62 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.56 g3%
Cholesterol 0 mg0%
Sodium 183 mg8%
Total Carbohydrate 20.8 g8%
Dietary Fiber 0.82 g3%
Total Sugars 0.62 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 33.4 mg3%
Iron 1.4 mg8%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.7 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin K4% 4.3 µg
  • Vitamin E2% 0.31 mg
  • Vitamin B121% 0.025 µg
  • Choline1% 5.5 mg
  • Vitamin B61% 0.017 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 183 mg
  • Copper5% 0.044 mg
  • Potassium4% 203 mg
  • Selenium3% 1.8 µg
  • Calcium3% 33.4 mg
  • Phosphorus2% 31.1 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 7.1 mg

Questions

How many calories are in reduced sodium saltine crackers?
1 oz (28.3 g): 118 calories; protein: 2.7 g, carbohydrates: 20.8 g, fat: 2.5 g.
How much protein is in reduced sodium saltine crackers?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium saltine crackers?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4 g
Energy416 kcal
Protein9.4 g
Total lipid (fat)8.8 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2.9 g
Total Sugars2.2 g
Calcium, Ca118 mg
Iron, Fe5.1 mg
Magnesium, Mg25 mg
Phosphorus, P110 mg
Potassium, K716 mg
Sodium, Na646 mg
Zinc, Zn0.81 mg
Copper, Cu0.15 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.33 mg
Niacin5.2 mg
Vitamin B-60.059 mg
Folate, total138 µg
Folic acid116 µg
Folate, food23 µg
Folate, DFE218 µg
Choline, total19.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.2 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.001 g
SFA 14:00.016 g
SFA 16:01.2 g
SFA 18:00.73 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.008 g
MUFA 18:12.2 g
MUFA 20:10.02 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.43 g
PUFA 18:40.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708143, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.