Reduced sodium saltine crackers
USDA name: Crackers, saltine, reduced sodium
12 calories in 1 cracker (3 g). Per 100 g, protein: 9.4 g, carbohydrates: 73.5 g, fat: 8.8 g.
Reduced sodium saltine crackers, 1 cracker
12 calories
- Protein
- 0.28 g
- Carbs
- 2.2 g
- Fat
- 0.26 g
- Fiber
- 0.087 g
- Sugars
- 0.066 g
Nutrition Facts
Calories12
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate2% 6.5 µg
- Thiamin (B1)2% 0.018 mg
- Niacin (B3)1% 0.16 mg
- Riboflavin (B2)1% 0.01 mg
Little or none: Vitamin K, Vitamin E, Vitamin B12, Choline, Vitamin B6, Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron1% 0.15 mg
- Sodium1% 19.4 mg
- Copper1% 0.005 mg
Little or none: Potassium, Selenium, Calcium, Phosphorus, Zinc, Magnesium.
Questions
- How many calories are in reduced sodium saltine crackers?
- 1 cracker (3 g): 12 calories; protein: 0.28 g, carbohydrates: 2.2 g, fat: 0.26 g.
- How much protein is in reduced sodium saltine crackers?
- 9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in reduced sodium saltine crackers?
- 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 4 g |
| Energy | 416 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 716 mg |
| Sodium, Na | 646 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 138 µg |
| Folic acid | 116 µg |
| Folate, food | 23 µg |
| Folate, DFE | 218 µg |
| Choline, total | 19.4 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.2 µg |
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.016 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.73 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 4 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.43 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708143, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.