Reduced fat saltine crackers

USDA name: Crackers, saltine, reduced fat

111 calories in 1 oz (28.3 g). Per 100 g, protein: 10.5 g, carbohydrates: 82.3 g, fat: 1.6 g.

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Serving
1
= 28.3 g
111KCAL
Where the calories come from

Reduced fat saltine crackers, 1 oz

111 calories

  • Protein3 g11% of calories
  • Carbs23.3 g85% of calories

    incl. 0.76 g fiber · 0.11 g sugars

  • Fat0.45 g4% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.069 g0%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 23.3 g8%
Dietary Fiber 0.76 g3%
Total Sugars 0.11 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 2.2 mg12%
Potassium 32.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.2 µg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B61% 0.024 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 5.5 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Selenium11% 6.1 µg
  • Sodium10% 240 mg
  • Copper5% 0.041 mg
  • Phosphorus3% 32 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 7.4 mg
  • Potassium1% 32.5 mg

Little or none: Calcium.

Questions

How many calories are in reduced fat saltine crackers?
1 oz (28.3 g): 111 calories; protein: 3 g, carbohydrates: 23.3 g, fat: 0.45 g.
How much protein is in reduced fat saltine crackers?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat saltine crackers?
79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.4 g
Energy393 kcal
Protein10.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference82.3 g
Fiber, total dietary2.7 g
Total Sugars0.38 g
Calcium, Ca22 mg
Iron, Fe7.7 mg
Magnesium, Mg26 mg
Phosphorus, P113 mg
Potassium, K115 mg
Sodium, Na849 mg
Zinc, Zn0.94 mg
Copper, Cu0.14 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.59 mg
Niacin5.7 mg
Vitamin B-60.085 mg
Folate, total124 µg
Folic acid111 µg
Folate, food13 µg
Folate, DFE202 µg
Choline, total19.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.23 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.004 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.65 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708168, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.