How many calories are in oysters rockefeller?

1 oyster (30 g) has 40 calories, 2.3 g of protein, 2.8 g of carbohydrates and 2.3 g of fat.

How much protein is in oysters rockefeller?

7.6 g per 100 g, which is 23% of its calories.

How many net carbs are in oysters rockefeller?

7.5 g per 100 g: 9.4 g of carbohydrates minus 1.9 g of fiber.

Oysters Rockefeller

40 calories in 1 oyster (30 g). 7.6 g protein, 9.4 g carbs and 7.5 g fat per 100 g.

Serving

= 30 g

Oysters Rockefeller, 1 oyster

40 calories

Protein: 2.3 g
Carbs: 2.8 g
Fat: 2.3 g
Fiber: 0.57 g
Sugars: 0.37 g

Nutrition Facts

Serving size1 oyster (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.96 g5%

Cholesterol 10.8 mg4%

Sodium 129 mg6%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0.57 g2%

Total Sugars 0.37 g

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 31.8 mg2%

Iron 1 mg6%

Potassium 73.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K54% 65 µg
Vitamin B1244% 1.1 µg
Vitamin A9% 84 µg
Folate5% 18.3 µg
Vitamin E4% 0.55 mg
Riboflavin (B2)4% 0.047 mg
Thiamin (B1)3% 0.041 mg
Niacin (B3)3% 0.5 mg
Choline3% 14.5 mg
Vitamin B62% 0.032 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc51% 5.6 mg
Copper47% 0.43 mg
Selenium9% 5 µg
Sodium6% 129 mg
Iron6% 1 mg
Magnesium3% 14.1 mg
Phosphorus2% 31.2 mg
Calcium2% 31.8 mg
Potassium2% 73.5 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

Iron
Higher than 99%
leastmost
Fiber
Higher than 97%
leastmost
Calcium
Higher than 94%
leastmost
Potassium
Higher than 80%
leastmost
Protein
Lower than 71%
leastmost
Carbohydrates
Higher than 69%
leastmost

Questions

How many calories are in oysters rockefeller?: 1 oyster (30 g) has 40 calories, 2.3 g of protein, 2.8 g of carbohydrates and 2.3 g of fat.
How much protein is in oysters rockefeller?: 7.6 g per 100 g, which is 23% of its calories.
How many net carbs are in oysters rockefeller?: 7.5 g per 100 g: 9.4 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	73.4 g
Energy	134 kcal
Protein	7.6 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	1.9 g
Total Sugars	1.2 g
Calcium, Ca	106 mg
Iron, Fe	3.4 mg
Magnesium, Mg	47 mg
Phosphorus, P	104 mg
Potassium, K	245 mg
Sodium, Na	430 mg
Zinc, Zn	18.8 mg
Copper, Cu	1.4 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.14 mg
Riboflavin	0.16 mg
Niacin	1.7 mg
Vitamin B-6	0.11 mg
Folate, total	57 µg
Folic acid	6 µg
Folate, food	51 µg
Folate, DFE	61 µg
Choline, total	48.3 mg
Vitamin B-12	3.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	280 µg
Retinol	39 µg
Carotene, beta	2,891 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	6,251 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	217 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0.09 g
SFA 6:0	0.064 g
SFA 8:0	0.037 g
SFA 10:0	0.085 g
SFA 12:0	0.098 g
SFA 14:0	0.37 g
SFA 16:0	1.7 g
SFA 18:0	0.65 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.12 g
MUFA 18:1	1.8 g
MUFA 20:1	0.038 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.62 g
PUFA 18:3	0.23 g
PUFA 18:4	0.023 g
PUFA 20:4	0.026 g
PUFA 20:5 n-3 (EPA)	0.084 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.064 g
Cholesterol	36 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706849, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.