Oysters, fried

30 calories in 1 oyster (15 g). 6.3 g protein, 13.8 g carbs and 13.5 g fat per 100 g.

Serving
1
= 15 g
30KCAL

Oysters, fried, 1 oyster

30 calories

Protein
0.94 g
Carbs
2.1 g
Fat
2 g
Fiber
0.075 g
Sugars
0.1 g

Nutrition Facts

Serving size1 oyster (15 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g2%
Cholesterol 5.5 mg2%
Sodium 61.2 mg3%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.075 g0%
Total Sugars 0.1 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 0.66 mg4%
Potassium 21.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.85 µg
  • Vitamin E3% 0.43 mg
  • Thiamin (B1)2% 0.024 mg
  • Riboflavin (B2)2% 0.021 mg
  • Niacin (B3)2% 0.25 mg
  • Vitamin K2% 1.9 µg
  • Folate2% 6.3 µg
  • Choline2% 8.4 mg

Little or none: Vitamin B6, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Copper37% 0.33 mg
  • Selenium5% 2.7 µg
  • Iron4% 0.66 mg
  • Sodium3% 61.2 mg
  • Phosphorus1% 14.6 mg
  • Calcium1% 8.8 mg
  • Magnesium1% 2.9 mg

Little or none: Potassium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Iron

    Higher than 80%

    leastmost

Questions

How many calories are in oysters, fried?
1 oyster (15 g) has 30 calories, 0.94 g of protein, 2.1 g of carbohydrates and 2 g of fat.
How much protein is in oysters, fried?
6.3 g per 100 g, which is 12% of its calories.
How many net carbs are in oysters, fried?
13.3 g per 100 g: 13.8 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.8 g
Energy203 kcal
Protein6.3 g
Total lipid (fat)13.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.5 g
Total Sugars0.67 g
Calcium, Ca59 mg
Iron, Fe4.4 mg
Magnesium, Mg19 mg
Phosphorus, P97 mg
Potassium, K143 mg
Sodium, Na408 mg
Zinc, Zn30 mg
Copper, Cu2.2 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.034 mg
Folate, total28 µg
Folic acid20 µg
Folate, food9 µg
Folate, DFE42 µg
Choline, total56.3 mg
Vitamin B-125.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 16:01.4 g
SFA 18:00.41 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.084 g
MUFA 18:15 g
MUFA 20:10.1 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.1 g
PUFA 18:30.58 g
PUFA 18:40.036 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.14 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706354, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.