Oysters, raw

8 calories in 1 oyster (15 g). 5.7 g protein, 2.7 g carbs and 1.7 g fat per 100 g.

Serving
1
= 15 g
8KCAL

Oysters, raw, 1 oyster

8 calories

Protein
0.86 g
Carbs
0.41 g
Fat
0.26 g
Fiber
0 g
Sugars
0.093 g

Nutrition Facts

Serving size1 oyster (15 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.071 g0%
Cholesterol 6 mg2%
Sodium 12.8 mg1%
Total Carbohydrate 0.41 g0%
Dietary Fiber 0 g0%
Total Sugars 0.093 g
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 0.69 mg4%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Choline2% 9.8 mg
  • Riboflavin (B2)1% 0.013 mg
  • Niacin (B3)1% 0.14 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Vitamin A, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Copper48% 0.43 mg
  • Selenium5% 3 µg
  • Iron4% 0.69 mg
  • Phosphorus1% 14.6 mg
  • Calcium1% 8.8 mg
  • Magnesium1% 2.7 mg
  • Sodium1% 12.8 mg

Little or none: Potassium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Protein

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Sugars

    Higher than 88%

    leastmost

Questions

How many calories are in oysters, raw?
1 oyster (15 g) has 8 calories, 0.86 g of protein, 0.41 g of carbohydrates and 0.26 g of fat.
How much protein is in oysters, raw?
5.7 g per 100 g, which is 45% of its calories.
How many net carbs are in oysters, raw?
2.7 g per 100 g: 2.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89 g
Energy51 kcal
Protein5.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.62 g
Calcium, Ca59 mg
Iron, Fe4.6 mg
Magnesium, Mg18 mg
Phosphorus, P97 mg
Potassium, K156 mg
Sodium, Na85 mg
Zinc, Zn39.3 mg
Copper, Cu2.9 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.09 mg
Niacin0.93 mg
Vitamin B-60.031 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65 mg
Vitamin B-128.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.47 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.05 g
SFA 16:00.32 g
SFA 18:00.066 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.052 g
MUFA 18:10.17 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.041 g
PUFA 18:30.084 g
PUFA 18:40.048 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706351, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.