How many calories are in oyster sauce?

1 tablespoon (16 g) has 8 calories, 0.22 g of protein, 1.7 g of carbohydrates and 0.04 g of fat.

How much protein is in oyster sauce?

1.4 g per 100 g, which is 11% of its calories.

How many net carbs are in oyster sauce?

10.6 g per 100 g: 10.9 g of carbohydrates minus 0.3 g of fiber.

Oyster sauce

8 calories in 1 tablespoon (16 g). 1.4 g protein, 10.9 g carbs and 0.25 g fat per 100 g.

Serving

= 16 g

Oyster sauce, 1 tablespoon

8 calories

Protein: 0.22 g
Carbs: 1.7 g
Fat: 0.04 g
Fiber: 0.048 g
Sugars: 0 g

Nutrition Facts

Serving size1 tablespoon (16 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.04 g0%

Saturated Fat 0.007 g0%

Cholesterol 0 mg0%

Sodium 437 mg19%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0.048 g0%

Total Sugars 0 g

Protein 0.22 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 0.029 mg0%

Potassium 8.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B123% 0.066 µg
Riboflavin (B2)2% 0.02 mg
Niacin (B3)1% 0.24 mg
Folate1% 2.4 µg

Little or none: Vitamin B6, Thiamin (B1), Choline, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Sodium19% 437 mg
Copper3% 0.024 mg
Selenium1% 0.7 µg

Little or none: Calcium, Phosphorus, Potassium, Iron, Magnesium, Zinc.

How it compares

Against the 10 foods in Soy-based condiments, per 100 g.

Protein
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calories
Lower than 90%
leastmost
Total fat
Lower than 70%
leastmost

Questions

How many calories are in oyster sauce?: 1 tablespoon (16 g) has 8 calories, 0.22 g of protein, 1.7 g of carbohydrates and 0.04 g of fat.
How much protein is in oyster sauce?: 1.4 g per 100 g, which is 11% of its calories.
How many net carbs are in oyster sauce?: 10.6 g per 100 g: 10.9 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	80 g
Energy	51 kcal
Protein	1.4 g
Total lipid (fat)	0.25 g
Carbohydrate, by difference	10.9 g
Fiber, total dietary	0.3 g
Total Sugars	0 g
Calcium, Ca	32 mg
Iron, Fe	0.18 mg
Magnesium, Mg	4 mg
Phosphorus, P	22 mg
Potassium, K	54 mg
Sodium, Na	2,733 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.15 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.01 mg
Riboflavin	0.12 mg
Niacin	1.5 mg
Vitamin B-6	0.016 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	3.5 mg
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.043 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.029 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.073 g
MUFA 16:1	0.005 g
MUFA 18:1	0.067 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.066 g
PUFA 18:2	0.062 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707150, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.