Oysters, baked or broiled

16 calories in 1 oyster (15 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.4 g, fat: 6.7 g.

Serving
1
= 15 g
16KCAL

Oysters, baked or broiled, 1 oyster

16 calories

Protein
1.1 g
Carbs
0.51 g
Fat
1.0 g
Fiber
0 g
Sugars
0.12 g

Nutrition Facts

Serving size1 oyster (15 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.27 g1%
Cholesterol 8 mg3%
Sodium 48.1 mg2%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.86 mg5%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Choline2% 12.2 mg
  • Vitamin E2% 0.26 mg
  • Riboflavin (B2)1% 0.016 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 0.75 µg
  • Vitamin A1% 5.4 µg
  • Vitamin B61% 0.01 mg

Little or none: Folate, Thiamin (B1), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.3 mg
  • Copper59% 0.53 mg
  • Selenium7% 3.7 µg
  • Iron5% 0.86 mg
  • Sodium2% 48.1 mg
  • Phosphorus1% 18.1 mg
  • Calcium1% 11.1 mg
  • Magnesium1% 3.3 mg
  • Potassium1% 29.1 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 40 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in oysters, baked or broiled?
1 oyster (15 g): 16 calories; protein: 1.1 g, carbohydrates: 0.51 g, fat: 1.0 g.
How much protein is in oysters, baked or broiled?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in oysters, baked or broiled?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.3 g
Energy104 kcal
Protein7.1 g
Total lipid (fat)6.7 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0.78 g
Calcium, Ca74 mg
Iron, Fe5.7 mg
Magnesium, Mg22 mg
Phosphorus, P121 mg
Potassium, K194 mg
Sodium, Na321 mg
Zinc, Zn48.8 mg
Copper, Cu3.5 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.064 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total81.1 mg
Vitamin B-129.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol35 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated1.8 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.18 g
SFA 16:01 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.09 g
MUFA 18:11.8 g
MUFA 20:10.056 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.2 g
PUFA 18:30.25 g
PUFA 18:40.06 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.17 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706352, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.