Oysters, steamed

55 calories in 3 oz (85 g). Per 100 g, protein: 7.2 g, carbohydrates: 3.4 g, fat: 2.2 g.

Among the other records in Shellfish, per 100 g: less calories than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 85 g
55KCAL
Where the calories come from

Oysters, steamed, 3 oz

55 calories

  • Protein6.1 g47% of calories
  • Carbs2.9 g22% of calories

    incl. 0 g fiber · 0.66 g sugars

  • Fat1.8 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.51 g3%
Cholesterol 43.4 mg14%
Sodium 91.8 mg4%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.66 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 63.8 mg5%
Iron 5 mg28%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12333% 8 µg
  • Choline13% 70 mg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin E6% 0.92 mg
  • Niacin (B3)6% 0.95 mg
  • Vitamin B62% 0.03 mg
  • Vitamin A2% 13.6 µg
  • Folate1% 6 µg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc384% 42.3 mg
  • Copper342% 3.1 mg
  • Selenium38% 21.2 µg
  • Iron28% 5 mg
  • Phosphorus8% 105 mg
  • Calcium5% 63.8 mg
  • Magnesium5% 19.6 mg
  • Sodium4% 91.8 mg
  • Potassium4% 167 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 40 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 40 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in oysters, steamed?
3 oz (85 g): 55 calories; protein: 6.1 g, carbohydrates: 2.9 g, fat: 1.8 g.
How much protein is in oysters, steamed?
7.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in oysters, steamed?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.1 g
Energy65 kcal
Protein7.2 g
Total lipid (fat)2.2 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0.78 g
Calcium, Ca75 mg
Iron, Fe5.8 mg
Magnesium, Mg23 mg
Phosphorus, P123 mg
Potassium, K197 mg
Sodium, Na108 mg
Zinc, Zn49.8 mg
Copper, Cu3.6 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.019 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.035 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.3 mg
Vitamin B-129.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.063 g
SFA 16:00.4 g
SFA 18:00.084 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.066 g
MUFA 18:10.21 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.052 g
PUFA 18:30.11 g
PUFA 18:40.061 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.17 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706353, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.