Oysters, steamed
10 calories in 1 oyster (15 g). 7.2 g protein, 3.4 g carbs and 2.2 g fat per 100 g.
Oysters, steamed, 1 oyster
10 calories
- Protein
- 1.1 g
- Carbs
- 0.52 g
- Fat
- 0.32 g
- Fiber
- 0 g
- Sugars
- 0.12 g
Nutrition Facts
Calories10
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1259% 1.4 µg
- Choline2% 12.3 mg
- Riboflavin (B2)1% 0.016 mg
- Vitamin E1% 0.16 mg
- Niacin (B3)1% 0.17 mg
Little or none: Vitamin B6, Vitamin A, Folate, Thiamin (B1), Vitamin K, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc68% 7.5 mg
- Copper60% 0.54 mg
- Selenium7% 3.7 µg
- Iron5% 0.88 mg
- Phosphorus1% 18.4 mg
- Calcium1% 11.3 mg
- Magnesium1% 3.5 mg
- Sodium1% 16.2 mg
- Potassium1% 29.6 mg
How it compares
Against the 41 foods in Shellfish, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 98%
leastmostIron
Higher than 95%
leastmostSugars
Higher than 93%
leastmostProtein
Lower than 93%
leastmost
Questions
- How many calories are in oysters, steamed?
- 1 oyster (15 g) has 10 calories, 1.1 g of protein, 0.52 g of carbohydrates and 0.32 g of fat.
- How much protein is in oysters, steamed?
- 7.2 g per 100 g, which is 44% of its calories.
- How many net carbs are in oysters, steamed?
- 3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 86.1 g |
| Energy | 65 kcal |
| Protein | 7.2 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 49.8 mg |
| Copper, Cu | 3.6 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82.3 mg |
| Vitamin B-12 | 9.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.063 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.084 g |
| Fatty acids, total monounsaturated | 0.32 g |
| MUFA 16:1 | 0.066 g |
| MUFA 18:1 | 0.21 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.052 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.061 g |
| PUFA 20:4 | 0.028 g |
| PUFA 20:5 n-3 (EPA) | 0.22 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.17 g |
| Cholesterol | 51 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706353, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.