Kidney
133 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 4.6 g.
Among the other records in Liver and organ meats, per 100 g: more protein than 83%, and more calcium than 83%.
Kidney, 3 oz
133 calories
- Protein23 g72% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat3.9 g28% of calories
Nutrition Facts
Calories133
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12875% 21 µg
- Riboflavin (B2)193% 2.5 mg
- Choline79% 433 mg
- Niacin (B3)21% 3.3 mg
- Vitamin B619% 0.33 mg
- Folate17% 69.7 µg
- Thiamin (B1)11% 0.14 mg
- Vitamin D5% 0.94 µg
Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium258% 142 µg
- Copper53% 0.48 mg
- Iron27% 4.9 mg
- Zinc22% 2.4 mg
- Phosphorus21% 257 mg
- Sodium15% 340 mg
- Magnesium2% 10.2 mg
- Potassium2% 114 mg
- Calcium1% 16.1 mg
How it compares
Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 83%
Same value as 0 of 12 other records.
leastmostCalcium
Higher than 83%
Same value as 0 of 12 other records.
leastmostTotal fat
Lower than 75%
Same value as 0 of 12 other records.
leastmostCalories
Lower than 67%
Same value as 0 of 12 other records.
leastmostPotassium
Lower than 67%
Same value as 0 of 12 other records.
leastmostIron
Higher than 67%
Same value as 0 of 12 other records.
leastmost
Questions
- How many calories are in kidney?
- 3 oz (85 g): 133 calories; protein: 23 g, carbohydrates: 0 g, fat: 3.9 g.
- How much protein is in kidney?
- 27.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
- How many net carbs are in kidney?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 66.3 g |
| Energy | 157 kcal |
| Protein | 27.1 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.56 mg |
| Selenium, Se | 167 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 2.9 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 82 µg |
| Folic acid | 0 µg |
| Folate, food | 82 µg |
| Folate, DFE | 82 µg |
| Choline, total | 509 mg |
| Vitamin B-12 | 24.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 23 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.64 g |
| SFA 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 0.95 g |
| MUFA 16:1 | 0.068 g |
| MUFA 18:1 | 0.86 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.44 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 710 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706157, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.