Clams, steamed or boiled

16 calories in 1 clam (15 g). 18.6 g protein, 4.5 g carbs and 1.2 g fat per 100 g.

Serving
1
= 15 g
16KCAL

Clams, steamed or boiled, 1 clam

16 calories

Protein
2.8 g
Carbs
0.68 g
Fat
0.18 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 clam (15 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.036 g0%
Cholesterol 5.7 mg2%
Sodium 10.7 mg0%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.31 mg2%
Potassium 8.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Choline2% 12.3 mg
  • Vitamin A2% 16.2 µg
  • Vitamin E1% 0.13 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Niacin (B3), Thiamin (B1), Folate, Vitamin B6, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.8 µg
  • Phosphorus3% 37.6 mg
  • Iron2% 0.31 mg
  • Copper1% 0.01 mg
  • Zinc1% 0.098 mg
  • Magnesium1% 3.6 mg
  • Calcium1% 7.3 mg

Little or none: Sodium, Potassium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 95%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

  • Total fat

    Lower than 83%

    leastmost

Questions

How many calories are in clams, steamed or boiled?
1 clam (15 g) has 16 calories, 2.8 g of protein, 0.68 g of carbohydrates and 0.18 g of fat.
How much protein is in clams, steamed or boiled?
18.6 g per 100 g, which is 68% of its calories.
How many net carbs are in clams, steamed or boiled?
4.5 g per 100 g: 4.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.4 g
Energy109 kcal
Protein18.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P251 mg
Potassium, K58 mg
Sodium, Na71 mg
Zinc, Zn0.65 mg
Copper, Cu0.067 mg
Selenium, Se38.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.048 mg
Niacin0.42 mg
Vitamin B-60.011 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total82.3 mg
Vitamin B-1212.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol108 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.01 g
SFA 16:00.14 g
SFA 18:00.063 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.025 g
MUFA 18:10.076 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.053 g
PUFA 18:30.019 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.081 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706342, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.