Clams, steamed or boiled

93 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 4.5 g, fat: 1.2 g.

Among the other records in Shellfish, per 100 g: less sodium than 95%, and less potassium than 90%.

Compare with another food →

Serving
1
= 85 g
93KCAL
Where the calories come from

Clams, steamed or boiled, 3 oz

93 calories

  • Protein15.8 g68% of calories
  • Carbs3.8 g17% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g10% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 32.3 mg11%
Sodium 60.4 mg3%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.8 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 1.7 mg10%
Potassium 49.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12430% 10.3 µg
  • Choline13% 70 mg
  • Vitamin A10% 91.8 µg
  • Vitamin E5% 0.73 mg
  • Riboflavin (B2)3% 0.041 mg
  • Niacin (B3)2% 0.36 mg
  • Thiamin (B1)1% 0.014 mg
  • Folate1% 4.3 µg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.9 µg
  • Phosphorus17% 213 mg
  • Iron10% 1.7 mg
  • Copper6% 0.057 mg
  • Zinc5% 0.55 mg
  • Magnesium5% 20.4 mg
  • Calcium3% 41.6 mg
  • Sodium3% 60.4 mg
  • Potassium1% 49.3 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 40 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 40 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 40 other records.

    leastmost

Questions

How many calories are in clams, steamed or boiled?
3 oz (85 g): 93 calories; protein: 15.8 g, carbohydrates: 3.8 g, fat: 1 g.
How much protein is in clams, steamed or boiled?
18.6 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in clams, steamed or boiled?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy109 kcal
Protein18.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P251 mg
Potassium, K58 mg
Sodium, Na71 mg
Zinc, Zn0.65 mg
Copper, Cu0.067 mg
Selenium, Se38.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.048 mg
Niacin0.42 mg
Vitamin B-60.011 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total82.3 mg
Vitamin B-1212.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol108 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.01 g
SFA 16:00.14 g
SFA 18:00.063 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.025 g
MUFA 18:10.076 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.053 g
PUFA 18:30.019 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.081 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706342, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.