Clams Casino

49 calories in 1 clam (30 g). Per 100 g, protein: 11.8 g, carbohydrates: 10.3 g, fat: 7.9 g.

Serving
1
= 30 g
49KCAL

Clams Casino, 1 clam

49 calories

Protein
3.5 g
Carbs
3.1 g
Fat
2.4 g
Fiber
0.3 g
Sugars
0.54 g

Nutrition Facts

Serving size1 clam (30 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.67 g3%
Cholesterol 7.5 mg3%
Sodium 136 mg6%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0.54 g
Protein 3.5 g
Vitamin D 0.06 mcg0%
Calcium 12.9 mg1%
Iron 0.37 mg2%
Potassium 55.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Vitamin C5% 4.8 mg
  • Niacin (B3)4% 0.66 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin B63% 0.044 mg
  • Riboflavin (B2)2% 0.032 mg
  • Choline2% 12.7 mg
  • Vitamin A2% 19.8 µg
  • Vitamin K2% 2.5 µg
  • Folate2% 6.6 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.3 µg
  • Sodium6% 136 mg
  • Phosphorus4% 46.5 mg
  • Copper2% 0.022 mg
  • Zinc2% 0.23 mg
  • Iron2% 0.37 mg
  • Magnesium1% 6 mg
  • Potassium1% 55.5 mg
  • Calcium1% 12.9 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 7 of 95 other records.

    leastmost

Questions

How many calories are in clams casino?
1 clam (30 g): 49 calories; protein: 3.5 g, carbohydrates: 3.1 g, fat: 2.4 g.
How much protein is in clams casino?
11.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in clams casino?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.7 g
Energy162 kcal
Protein11.8 g
Total lipid (fat)7.9 g
Carbohydrate, by difference10.3 g
Fiber, total dietary1 g
Total Sugars1.8 g
Calcium, Ca43 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P155 mg
Potassium, K185 mg
Sodium, Na454 mg
Zinc, Zn0.78 mg
Copper, Cu0.072 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid15.9 mg
Thiamin0.16 mg
Riboflavin0.1 mg
Niacin2.2 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folic acid6 µg
Folate, food13 µg
Folate, DFE22 µg
Choline, total42.2 mg
Vitamin B-124 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol59 µg
Carotene, beta83 µg
Carotene, alpha3 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.063 g
SFA 16:01.4 g
SFA 18:00.73 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.11 g
MUFA 18:13.2 g
MUFA 20:10.045 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.027 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706564, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.