Clams, fried

196 calories in 3 oz (85 g). Per 100 g, protein: 13.1 g, carbohydrates: 14.4 g, fat: 12.9 g.

Among the other records in Shellfish, per 100 g: the most carbohydrates of them, and more calories than 95%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Clams, fried, 3 oz

196 calories

  • Protein11.1 g23% of calories
  • Carbs12.3 g26% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Cholesterol 24.6 mg8%
Sodium 328 mg14%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 1.8 mg10%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12259% 6.2 µg
  • Vitamin E16% 2.3 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 34.9 µg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.3 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin A6% 57.8 µg
  • Vitamin B61% 0.016 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Sodium14% 328 mg
  • Phosphorus12% 148 mg
  • Iron10% 1.8 mg
  • Copper6% 0.058 mg
  • Zinc4% 0.46 mg
  • Magnesium4% 16.1 mg
  • Calcium3% 37.4 mg
  • Potassium1% 50.1 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 40 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 40 other records.

    leastmost

Questions

How many calories are in clams, fried?
3 oz (85 g): 196 calories; protein: 11.1 g, carbohydrates: 12.3 g, fat: 11 g.
How much protein is in clams, fried?
13.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in clams, fried?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.2 g
Energy230 kcal
Protein13.1 g
Total lipid (fat)12.9 g
Carbohydrate, by difference14.4 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca44 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P174 mg
Potassium, K59 mg
Sodium, Na386 mg
Zinc, Zn0.54 mg
Copper, Cu0.068 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin1.3 mg
Vitamin B-60.019 mg
Folate, total27 µg
Folic acid20 µg
Folate, food8 µg
Folate, DFE41 µg
Choline, total56.3 mg
Vitamin B-127.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol68 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.013 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.06 g
MUFA 18:15 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.1 g
PUFA 18:30.53 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.033 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.049 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706341, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.