Clams, raw

73 calories in 3 oz (85 g). Per 100 g, protein: 14.7 g, carbohydrates: 3.6 g, fat: 0.96 g.

Among the other records in Shellfish, per 100 g: the least sodium of them, and the least potassium of them.

Compare with another food →

Serving
1
= 85 g
73KCAL
Where the calories come from

Clams, raw, 3 oz

73 calories

  • Protein12.5 g68% of calories
  • Carbs3 g17% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.82 g10% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.16 g1%
Cholesterol 25.5 mg9%
Sodium 47.6 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.5 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1.4 mg8%
Potassium 39.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12399% 9.6 µg
  • Choline10% 55.3 mg
  • Vitamin A9% 76.5 µg
  • Vitamin E4% 0.58 mg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.3 mg
  • Folate1% 4.3 µg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Phosphorus13% 168 mg
  • Iron8% 1.4 mg
  • Copper5% 0.045 mg
  • Zinc4% 0.43 mg
  • Magnesium4% 16.1 mg
  • Calcium3% 33.1 mg
  • Sodium2% 47.6 mg
  • Potassium1% 39.1 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 40 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 40 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in clams, raw?
3 oz (85 g): 73 calories; protein: 12.5 g, carbohydrates: 3 g, fat: 0.82 g.
How much protein is in clams, raw?
14.7 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in clams, raw?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79 g
Energy86 kcal
Protein14.7 g
Total lipid (fat)0.96 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca39 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P198 mg
Potassium, K46 mg
Sodium, Na56 mg
Zinc, Zn0.51 mg
Copper, Cu0.053 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.04 mg
Niacin0.35 mg
Vitamin B-60.01 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65 mg
Vitamin B-1211.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 16:00.11 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.02 g
MUFA 18:10.06 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.042 g
PUFA 18:30.015 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.064 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706338, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.