Manhattan clam chowder

USDA name: Soup, Manhattan clam chowder

86 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.3 g, fat: 0.51 g.

Serving
1
= 245 g
86KCAL

Manhattan clam chowder, 1 cup

86 calories

Protein
6.1 g
Carbs
12.9 g
Fat
1.2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.18 g1%
Cholesterol 9.8 mg3%
Sodium 610 mg27%
Total Carbohydrate 12.9 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 34.3 mg3%
Iron 1.3 mg7%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Vitamin C13% 11.3 mg
  • Vitamin A10% 85.8 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E8% 1.1 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 32.6 mg
  • Riboflavin (B2)5% 0.066 mg
  • Folate4% 17.1 µg
  • Vitamin K4% 5.1 µg
  • Thiamin (B1)4% 0.047 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Copper20% 0.18 mg
  • Selenium17% 9.6 µg
  • Potassium9% 402 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 88.2 mg
  • Magnesium6% 26.9 mg
  • Zinc4% 0.49 mg
  • Calcium3% 34.3 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 1 of 46 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 11 of 46 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 4 of 46 other records.

    leastmost

Questions

How many calories are in manhattan clam chowder?
1 cup (245 g): 86 calories; protein: 6.1 g, carbohydrates: 12.9 g, fat: 1.2 g.
How much protein is in manhattan clam chowder?
2.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in manhattan clam chowder?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.5 g
Energy35 kcal
Protein2.5 g
Total lipid (fat)0.51 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca14 mg
Iron, Fe0.52 mg
Magnesium, Mg11 mg
Phosphorus, P36 mg
Potassium, K164 mg
Sodium, Na249 mg
Zinc, Zn0.2 mg
Copper, Cu0.073 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.019 mg
Riboflavin0.027 mg
Niacin0.53 mg
Vitamin B-60.051 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total13.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol10 µg
Carotene, beta256 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene3,234 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.075 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.052 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.004 g
MUFA 18:10.14 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.13 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707138, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.