Clams, baked or broiled

126 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 4.4 g, fat: 5.7 g.

Among the other records in Shellfish, per 100 g: less potassium than 90%, and more protein than 75%.

Compare with another food →

Serving
1
= 85 g
126KCAL
Where the calories come from

Clams, baked or broiled, 3 oz

126 calories

  • Protein15.5 g51% of calories
  • Carbs3.8 g12% of calories

    incl. 0 g fiber · 0.009 g sugars

  • Fat4.9 g36% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.2 g6%
Cholesterol 34.9 mg12%
Sodium 242 mg11%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.009 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 1.7 mg10%
Potassium 49.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12422% 10.1 µg
  • Choline13% 68.9 mg
  • Vitamin A12% 107 µg
  • Vitamin E9% 1.3 mg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin K3% 3.4 µg
  • Niacin (B3)2% 0.35 mg
  • Vitamin B62% 0.034 mg
  • Thiamin (B1)1% 0.014 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Phosphorus17% 209 mg
  • Sodium11% 242 mg
  • Iron10% 1.7 mg
  • Copper6% 0.056 mg
  • Zinc5% 0.54 mg
  • Magnesium5% 20.4 mg
  • Calcium3% 41.6 mg
  • Potassium1% 49.3 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 1 of 40 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 40 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in clams, baked or broiled?
3 oz (85 g): 126 calories; protein: 15.5 g, carbohydrates: 3.8 g, fat: 4.9 g.
How much protein is in clams, baked or broiled?
18.2 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in clams, baked or broiled?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.8 g
Energy148 kcal
Protein18.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca49 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P246 mg
Potassium, K58 mg
Sodium, Na285 mg
Zinc, Zn0.64 mg
Copper, Cu0.066 mg
Selenium, Se38 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.047 mg
Niacin0.41 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.1 mg
Vitamin B-1211.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE126 µg
Retinol126 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.041 g
SFA 14:00.12 g
SFA 16:00.79 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.05 g
MUFA 18:11.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.079 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706340, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.