Clams, baked or broiled

22 calories in 1 clam (15 g). 18.2 g protein, 4.4 g carbs and 5.7 g fat per 100 g.

Serving
1
= 15 g
22KCAL

Clams, baked or broiled, 1 clam

22 calories

Protein
2.7 g
Carbs
0.67 g
Fat
0.86 g
Fiber
0 g
Sugars
0.002 g

Nutrition Facts

Serving size1 clam (15 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.86 g1%
Saturated Fat 0.21 g1%
Cholesterol 6.2 mg2%
Sodium 42.8 mg2%
Total Carbohydrate 0.67 g0%
Dietary Fiber 0 g0%
Total Sugars 0.002 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.3 mg2%
Potassium 8.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Choline2% 12.2 mg
  • Vitamin A2% 18.9 µg
  • Vitamin E2% 0.23 mg
  • Riboflavin (B2)1% 0.007 mg
  • Vitamin K1% 0.6 µg

Little or none: Niacin (B3), Vitamin B6, Thiamin (B1), Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Phosphorus3% 36.9 mg
  • Sodium2% 42.8 mg
  • Iron2% 0.3 mg
  • Copper1% 0.01 mg
  • Zinc1% 0.096 mg
  • Magnesium1% 3.6 mg
  • Calcium1% 7.3 mg

Little or none: Potassium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

  • Protein

    Higher than 73%

    leastmost

  • Sodium

    Lower than 73%

    leastmost

  • Iron

    Higher than 63%

    leastmost

Questions

How many calories are in clams, baked or broiled?
1 clam (15 g) has 22 calories, 2.7 g of protein, 0.67 g of carbohydrates and 0.86 g of fat.
How much protein is in clams, baked or broiled?
18.2 g per 100 g, which is 49% of its calories.
How many net carbs are in clams, baked or broiled?
4.4 g per 100 g: 4.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.8 g
Energy148 kcal
Protein18.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca49 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P246 mg
Potassium, K58 mg
Sodium, Na285 mg
Zinc, Zn0.64 mg
Copper, Cu0.066 mg
Selenium, Se38 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.047 mg
Niacin0.41 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.1 mg
Vitamin B-1211.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE126 µg
Retinol126 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.041 g
SFA 14:00.12 g
SFA 16:00.79 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.05 g
MUFA 18:11.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.079 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706340, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.