Clams, canned

275 calories in 1 large can (255 g). 18.3 g protein, 4.5 g carbs and 1.2 g fat per 100 g.

Serving
1
= 255 g
275KCAL

Clams, canned, 1 large can

275 calories

Protein
46.8 g
Carbs
11.4 g
Fat
3.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 large can (255 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.6 g3%
Cholesterol 96.9 mg32%
Sodium 179 mg8%
Total Carbohydrate 11.4 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 46.8 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 4.6 mg26%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B121348% 32.4 µg
  • Choline38% 207 mg
  • Vitamin A29% 258 µg
  • Vitamin E14% 2.2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate3% 12.8 µg
  • Vitamin B62% 0.028 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium177% 97.4 µg
  • Phosphorus38% 474 mg
  • Iron26% 4.6 mg
  • Copper16% 0.14 mg
  • Zinc15% 1.6 mg
  • Magnesium15% 61.2 mg
  • Calcium10% 125 mg
  • Sodium8% 179 mg
  • Potassium3% 133 mg

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

  • Total fat

    Lower than 88%

    leastmost

Questions

How many calories are in clams, canned?
1 large can (255 g) has 275 calories, 46.8 g of protein, 11.4 g of carbohydrates and 3.1 g of fat.
How much protein is in clams, canned?
18.3 g per 100 g, which is 68% of its calories.
How many net carbs are in clams, canned?
4.5 g per 100 g: 4.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.7 g
Energy108 kcal
Protein18.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P186 mg
Potassium, K52 mg
Sodium, Na70 mg
Zinc, Zn0.64 mg
Copper, Cu0.056 mg
Selenium, Se38.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.048 mg
Niacin0.39 mg
Vitamin B-60.011 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.2 mg
Vitamin B-1212.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE101 µg
Retinol101 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.01 g
SFA 16:00.14 g
SFA 18:00.062 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.025 g
MUFA 18:10.075 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.053 g
PUFA 18:30.019 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.054 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706343, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.