Beef liver and onions

USDA name: Liver, beef or calves, and onions

261 calories in 1 cup (202 g). Per 100 g, protein: 16.7 g, carbohydrates: 7 g, fat: 3.6 g.

Serving
1
= 202 g
261KCAL

Beef liver and onions, 1 cup

261 calories

Protein
33.7 g
Carbs
14.1 g
Fat
7.3 g
Fiber
1 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (202 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3.4 g17%
Cholesterol 469 mg156%
Sodium 558 mg24%
Total Carbohydrate 14.1 g5%
Dietary Fiber 1 g4%
Total Sugars 3.6 g
Protein 33.7 g
Vitamin D 1.6 mcg8%
Calcium 24.2 mg2%
Iron 7.8 mg43%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B124265% 102 µg
  • Vitamin A1061% 9,549 µg
  • Riboflavin (B2)326% 4.2 mg
  • Niacin (B3)135% 21.6 mg
  • Choline95% 520 mg
  • Folate83% 331 µg
  • Vitamin B680% 1.4 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin D8% 1.6 µg
  • Vitamin K6% 6.7 µg
  • Vitamin C5% 4.8 mg
  • Vitamin E5% 0.73 mg

minerals

% of the Daily Value in this serving

  • Copper2001% 18 mg
  • Selenium74% 40.8 µg
  • Zinc60% 6.6 mg
  • Phosphorus50% 624 mg
  • Iron43% 7.8 mg
  • Sodium24% 558 mg
  • Potassium12% 560 mg
  • Magnesium9% 36.4 mg
  • Calcium2% 24.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef liver and onions?
1 cup (202 g): 261 calories; protein: 33.7 g, carbohydrates: 14.1 g, fat: 7.3 g.
How much protein is in beef liver and onions?
16.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in beef liver and onions?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71 g
Energy129 kcal
Protein16.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference7 g
Fiber, total dietary0.5 g
Total Sugars1.8 g
Calcium, Ca12 mg
Iron, Fe3.9 mg
Magnesium, Mg18 mg
Phosphorus, P309 mg
Potassium, K277 mg
Sodium, Na276 mg
Zinc, Zn3.3 mg
Copper, Cu8.9 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.12 mg
Riboflavin2.1 mg
Niacin10.7 mg
Vitamin B-60.68 mg
Folate, total164 µg
Folic acid0 µg
Folate, food164 µg
Folate, DFE164 µg
Choline, total258 mg
Vitamin B-1250.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,727 µg
Retinol4,716 µg
Carotene, beta116 µg
Carotene, alpha7 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 16:00.52 g
SFA 18:01.1 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.053 g
MUFA 18:10.94 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.21 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol232 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706876, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.