New Zealand lamb testes, fried
USDA name: Lamb, New Zealand, imported, testes, cooked, soaked and fried
106 calories in 3 oz (85 g). 21 g protein, 0 g carbs and 4.6 g fat per 100 g.
New Zealand lamb testes, fried, 3 oz
106 calories
- Protein
- 17.9 g
- Carbs
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories106
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12315% 7.5 µg
- Thiamin (B1)22% 0.27 mg
- Riboflavin (B2)20% 0.27 mg
- Pantothenic acid (B5)13% 0.65 mg
- Niacin (B3)12% 1.9 mg
- Vitamin E5% 0.72 mg
- Vitamin A2% 18.7 µg
- Vitamin B62% 0.032 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium82% 45 µg
- Phosphorus21% 257 mg
- Zinc16% 1.8 mg
- Copper12% 0.11 mg
- Iron8% 1.4 mg
- Potassium5% 225 mg
- Sodium4% 100 mg
- Magnesium3% 13.6 mg
- Manganese2% 0.037 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Lysine•1.6 g
- Leucine•1.4 g
- Arginine1.2 g
- Valine•0.91 g
- Alanine0.89 g
- Threonine•0.85 g
- Isoleucine•0.8 g
- Glycine0.76 g
- Phenylalanine•0.7 g
- Tyrosine0.62 g
- Serine0.61 g
- Methionine•0.58 g
- Proline0.57 g
- Histidine•0.38 g
- Cystine0.23 g
- Tryptophan•0.2 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 96%
leastmostCalories
Lower than 86%
leastmost
Questions
- How many calories are in new zealand lamb testes, fried?
- 3 oz (85 g) has 106 calories, 17.9 g of protein, 0 g of carbohydrates and 3.9 g of fat.
- How much protein is in new zealand lamb testes, fried?
- 21 g per 100 g, which is 67% of its calories.
- How many net carbs are in new zealand lamb testes, fried?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 107 nutrients, per 100 g+
| Water | 74 g |
| Energy | 125 kcal |
| Energy | 524 kj |
| Protein | 21 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.044 mg |
| Selenium, Se | 53 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.038 mg |
| Vitamin B-12 | 8.9 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 72 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.034 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.023 g |
| SFA 18:0 | 0.29 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.023 g |
| SFA 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.73 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.033 g |
| MUFA 16:1 c | 0.022 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.67 g |
| MUFA 18:1 c | 0.64 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.015 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.069 g |
| PUFA 18:2 n-6 c,c | 0.059 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.11 g |
| PUFA 20:3 n-3 | 0.006 g |
| PUFA 20:3 n-6 | 0.1 g |
| PUFA 20:4 | 0.21 g |
| PUFA 20:4 n-6 | 0.21 g |
| PUFA 20:5 n-3 (EPA) | 0.037 g |
| PUFA 22:5 n-3 (DPA) | 0.042 g |
| PUFA 22:6 n-3 (DHA) | 0.55 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| TFA 16:1 t | 0.011 g |
| TFA 18:1 t | 0.029 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 523 mg |
| Tryptophan | 0.23 g |
| Threonine | 1 g |
| Isoleucine | 0.94 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.69 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.73 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.45 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.67 g |
| Serine | 0.72 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.