New Zealand lamb testes, fried

USDA name: Lamb, New Zealand, imported, testes, cooked, soaked and fried

106 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 4.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 96%, and less calories than 86%.

Compare with another food →

Serving
1
= 85 g
106KCAL
Where the calories come from

New Zealand lamb testes, fried, 3 oz

106 calories

  • Protein17.9 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.9 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.033 g
Cholesterol 445 mg148%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.9 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12315% 7.5 µg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)20% 0.27 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin E5% 0.72 mg
  • Vitamin A2% 18.7 µg
  • Vitamin B62% 0.032 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium82% 45 µg
  • Phosphorus21% 257 mg
  • Zinc16% 1.8 mg
  • Copper12% 0.11 mg
  • Iron8% 1.4 mg
  • Potassium5% 225 mg
  • Sodium4% 100 mg
  • Magnesium3% 13.6 mg
  • Manganese2% 0.037 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.91 g
  • Alanine0.89 g
  • Threonine•0.85 g
  • Isoleucine•0.8 g
  • Glycine0.76 g
  • Phenylalanine•0.7 g
  • Tyrosine0.62 g
  • Serine0.61 g
  • Methionine•0.58 g
  • Proline0.57 g
  • Histidine•0.38 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb testes, fried?
3 oz (85 g): 106 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in new zealand lamb testes, fried?
21 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb testes, fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water74 g
Energy125 kcal
Energy524 kj
Protein21 g
Total lipid (fat)4.6 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P302 mg
Potassium, K265 mg
Sodium, Na118 mg
Zinc, Zn2.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.044 mg
Selenium, Se53 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.31 mg
Niacin2.2 mg
Pantothenic acid0.77 mg
Vitamin B-60.038 mg
Vitamin B-128.9 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.034 g
SFA 16:01.1 g
SFA 17:00.023 g
SFA 18:00.29 g
SFA 20:00.006 g
SFA 22:00.023 g
SFA 24:00.015 g
Fatty acids, total monounsaturated0.73 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 16:1 c0.022 g
MUFA 17:10 g
MUFA 18:10.67 g
MUFA 18:1 c0.64 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.015 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.069 g
PUFA 18:2 n-6 c,c0.059 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.11 g
PUFA 20:3 n-30.006 g
PUFA 20:3 n-60.1 g
PUFA 20:40.21 g
PUFA 20:4 n-60.21 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0.55 g
Fatty acids, total trans0.039 g
Fatty acids, total trans-monoenoic0.039 g
TFA 16:1 t0.011 g
TFA 18:1 t0.029 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol523 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.83 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.67 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.