Rockstar energy drink

USDA name: Energy drink (Rockstar)

144 calories in 1 cup (248 g). Per 100 g, protein: 0.34 g, carbohydrates: 12.7 g, fat: 0.22 g.

Serving
1
= 248 g
144KCAL

Rockstar energy drink, 1 cup

144 calories

Protein
0.84 g
Carbs
31.5 g
Fat
0.55 g
Fiber
0 g
Sugars
30.4 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 39.7 mg2%
Total Carbohydrate 31.5 g11%
Dietary Fiber 0 g0%
Total Sugars 30.4 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.12 mg1%
Potassium 14.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12390% 9.3 µg
  • Riboflavin (B2)305% 4 mg
  • Vitamin B6197% 3.4 mg
  • Niacin (B3)152% 24.4 mg

Little or none: Choline, Folate, Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium2% 39.7 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.12 mg

Little or none: Potassium, Calcium, Copper, Magnesium, Phosphorus, Selenium.

How it compares

Against other records in Sport and energy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 18 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 18 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in rockstar energy drink?
1 cup (248 g): 144 calories; protein: 0.84 g, carbohydrates: 31.5 g, fat: 0.55 g.
How much protein is in rockstar energy drink?
0.34 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in rockstar energy drink?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.1 g
Energy58 kcal
Protein0.34 g
Total lipid (fat)0.22 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0 g
Total Sugars12.3 g
Calcium, Ca1 mg
Iron, Fe0.05 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K6 mg
Sodium, Na16 mg
Zinc, Zn0.05 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin1.6 mg
Niacin9.8 mg
Vitamin B-61.4 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.3 mg
Vitamin B-123.8 µg
Vitamin B-12, added3.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine33 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710753, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.