Octopus
305 calories in 1 cup (135 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.4 g, fat: 13 g.
Octopus, 1 cup
305 calories
- Protein
- 17.9 g
- Carbs
- 18.1 g
- Fat
- 17.5 g
- Fiber
- 0.68 g
- Sugars
- 0.27 g
Nutrition Facts
Calories305
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12728% 17.5 µg
- Vitamin E28% 4.3 mg
- Niacin (B3)21% 3.4 mg
- Vitamin B621% 0.35 mg
- Thiamin (B1)19% 0.22 mg
- Folate16% 63.5 µg
- Choline14% 76 mg
- Vitamin K13% 16.2 µg
- Riboflavin (B2)11% 0.14 mg
- Vitamin A5% 47.3 µg
- Vitamin C5% 4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium91% 50.2 µg
- Copper54% 0.48 mg
- Iron37% 6.6 mg
- Sodium30% 699 mg
- Phosphorus18% 221 mg
- Zinc18% 1.9 mg
- Magnesium9% 37.8 mg
- Potassium8% 392 mg
- Calcium6% 74.3 mg
How it compares
Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 90%
Same value as 0 of 40 other records.
leastmostTotal fat
Higher than 90%
Same value as 0 of 40 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 40 other records.
leastmostPotassium
Higher than 88%
Same value as 0 of 40 other records.
leastmostIron
Higher than 88%
Same value as 0 of 40 other records.
leastmostSodium
Higher than 85%
Same value as 0 of 40 other records.
leastmost
Questions
- How many calories are in octopus?
- 1 cup (135 g): 305 calories; protein: 17.9 g, carbohydrates: 18.1 g, fat: 17.5 g.
- How much protein is in octopus?
- 13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in octopus?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 58.1 g |
| Energy | 226 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.36 mg |
| Selenium, Se | 37.2 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 33 µg |
| Folic acid | 20 µg |
| Folate, food | 14 µg |
| Folate, DFE | 47 µg |
| Choline, total | 56.3 mg |
| Vitamin B-12 | 12.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 3.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12 µg |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.025 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.095 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.097 g |
| MUFA 22:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.52 g |
| PUFA 18:4 | 0.021 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.058 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.062 g |
| Cholesterol | 43 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706331, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.