Octopus

192 calories in 3 oz (85 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.4 g, fat: 13 g.

Among the other records in Shellfish, per 100 g: more calories than 90%, and more total fat than 90%.

Compare with another food →

Serving
1
= 85 g
192KCAL
Where the calories come from

Octopus, 3 oz

192 calories

  • Protein11.3 g24% of calories
  • Carbs11.4 g24% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Cholesterol 36.5 mg12%
Sodium 440 mg19%
Total Carbohydrate 11.4 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 11.3 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 4.2 mg23%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12459% 11 µg
  • Vitamin E18% 2.7 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate10% 40 µg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.2 µg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin A3% 29.8 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.6 µg
  • Copper34% 0.3 mg
  • Iron23% 4.2 mg
  • Sodium19% 440 mg
  • Phosphorus11% 139 mg
  • Zinc11% 1.2 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 247 mg
  • Calcium4% 46.8 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 40 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in octopus?
3 oz (85 g): 192 calories; protein: 11.3 g, carbohydrates: 11.4 g, fat: 11 g.
How much protein is in octopus?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in octopus?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.1 g
Energy226 kcal
Protein13.3 g
Total lipid (fat)13 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca55 mg
Iron, Fe4.9 mg
Magnesium, Mg28 mg
Phosphorus, P164 mg
Potassium, K290 mg
Sodium, Na518 mg
Zinc, Zn1.4 mg
Copper, Cu0.36 mg
Selenium, Se37.2 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.17 mg
Riboflavin0.1 mg
Niacin2.5 mg
Vitamin B-60.26 mg
Folate, total33 µg
Folic acid20 µg
Folate, food14 µg
Folate, DFE47 µg
Choline, total56.3 mg
Vitamin B-1212.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.095 g
MUFA 18:15 g
MUFA 20:10.097 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40.021 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.058 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.062 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706331, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.