How many calories are in octopus, alaska native?

100 g: 56 calories; protein: 12.3 g, carbohydrates: 0 g, fat: 0.8 g.

How much protein is in octopus, alaska native?

12.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in octopus, alaska native?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Octopus, Alaska Native

USDA name: Octopus (Alaska Native)

56 calories in 100 g. Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 0.8 g.

Serving

= 100 g

Octopus, Alaska Native, 100 g

56 calories

Protein: 12.3 g
Carbs: 0 g
Fat: 0.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories56

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.2 g1%

Cholesterol 41 mg14%

Sodium —

Total Carbohydrate 0 g0%

Protein 12.3 g

Calcium 35 mg3%

Iron 4.9 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Riboflavin (B2)3% 0.04 mg
Thiamin (B1)3% 0.03 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper41% 0.37 mg
Iron27% 4.9 mg
Zinc13% 1.4 mg
Phosphorus13% 158 mg
Calcium3% 35 mg
Manganese1% 0.021 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 1 of 164 other records.
leastmost
Iron
Higher than 78%
Same value as 0 of 148 other records.
leastmost
Total fat
Lower than 73%
Same value as 4 of 164 other records.
leastmost
Calcium
Higher than 69%
Same value as 1 of 143 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Protein
Higher than 51%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in octopus, alaska native?: 100 g: 56 calories; protein: 12.3 g, carbohydrates: 0 g, fat: 0.8 g.
How much protein is in octopus, alaska native?: 12.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in octopus, alaska native?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 21 reported nutrients, per 100 g+

Water	84 g
Energy	56 kcal
Energy	236 kj
Protein	12.3 g
Total lipid (fat)	0.8 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Calcium, Ca	35 mg
Iron, Fe	4.9 mg
Phosphorus, P	158 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.37 mg
Manganese, Mn	0.021 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total polyunsaturated	0.2 g
Cholesterol	41 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.