Octopus salad, Puerto Rican style

306 calories in 1 cup (180 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.6 g, fat: 11.9 g.

Serving
1
= 180 g
306KCAL

Octopus salad, Puerto Rican style, 1 cup

306 calories

Protein
17.4 g
Carbs
10 g
Fat
21.5 g
Fiber
1.8 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 3.4 g17%
Cholesterol 52.2 mg17%
Sodium 232 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 1.8 g6%
Total Sugars 3.8 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 79.2 mg6%
Iron 5.9 mg33%
Potassium 535 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12727% 17.4 µg
  • Vitamin E39% 5.9 mg
  • Vitamin B625% 0.43 mg
  • Vitamin C18% 16 mg
  • Choline14% 78.1 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin K9% 11 µg
  • Folate8% 32.4 µg
  • Vitamin A8% 68.4 µg
  • Thiamin (B1)6% 0.074 mg
  • Riboflavin (B2)5% 0.063 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium89% 49.1 µg
  • Copper57% 0.51 mg
  • Iron33% 5.9 mg
  • Zinc18% 2 mg
  • Phosphorus15% 193 mg
  • Potassium11% 535 mg
  • Magnesium10% 43.2 mg
  • Sodium10% 232 mg
  • Calcium6% 79.2 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 3 of 95 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in octopus salad, puerto rican style?
1 cup (180 g): 306 calories; protein: 17.4 g, carbohydrates: 10 g, fat: 21.5 g.
How much protein is in octopus salad, puerto rican style?
9.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in octopus salad, puerto rican style?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy170 kcal
Protein9.7 g
Total lipid (fat)11.9 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca44 mg
Iron, Fe3.3 mg
Magnesium, Mg24 mg
Phosphorus, P107 mg
Potassium, K297 mg
Sodium, Na129 mg
Zinc, Zn1.1 mg
Copper, Cu0.28 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.041 mg
Riboflavin0.035 mg
Niacin1.3 mg
Vitamin B-60.24 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total43.4 mg
Vitamin B-129.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol25 µg
Carotene, beta149 µg
Carotene, alpha33 µg
Cryptoxanthin, beta0 µg
Lycopene845 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:01.5 g
SFA 18:00.33 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.16 g
MUFA 18:17.6 g
MUFA 20:10.046 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.074 g
PUFA 18:40.017 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.046 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.049 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706870, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.