New England clam chowder, reduced sodium, canned

USDA name: Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

179 calories in 1 cup (256 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.7 g, fat: 4.2 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sugars than 95%, and less sodium than 88%.

Compare with another food →

Serving
1
= 256 g
179KCAL
Where the calories come from

New England clam chowder, reduced sodium, canned, 1 cup

179 calories

  • Protein6 g13% of calories
  • Carbs14.5 g32% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat10.8 g54% of calories

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 1.8 g9%
Cholesterol 7.7 mg3%
Sodium 497 mg22%
Total Carbohydrate 14.5 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 35.8 mg3%
Iron 1.4 mg8%
Potassium 863 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12494% 11.9 µg
  • Vitamin B620% 0.33 mg
  • Vitamin K17% 21 µg
  • Vitamin C9% 8.4 mg
  • Vitamin E7% 1 mg
  • Niacin (B3)7% 1.1 mg
  • Folate4% 15.4 µg
  • Thiamin (B1)3% 0.038 mg
  • Choline3% 16.9 mg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin A2% 20.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 497 mg
  • Selenium20% 11 µg
  • Potassium18% 863 mg
  • Manganese8% 0.19 mg
  • Iron8% 1.4 mg
  • Magnesium8% 33.3 mg
  • Copper7% 0.064 mg
  • Phosphorus6% 79.4 mg
  • Zinc6% 0.69 mg
  • Calcium3% 35.8 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 10 of 202 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 255 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 242 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in new england clam chowder, reduced sodium, canned?
1 cup (256 g): 179 calories; protein: 6 g, carbohydrates: 14.5 g, fat: 10.8 g.
How much protein is in new england clam chowder, reduced sodium, canned?
2.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in new england clam chowder, reduced sodium, canned?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water86.5 g
Energy70 kcal
Energy293 kj
Protein2.3 g
Total lipid (fat)4.2 g
Ash1.2 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.8 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.1 g
Calcium, Ca14 mg
Iron, Fe0.56 mg
Magnesium, Mg13 mg
Phosphorus, P31 mg
Potassium, K337 mg
Sodium, Na194 mg
Zinc, Zn0.27 mg
Copper, Cu0.025 mg
Manganese, Mn0.076 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.42 mg
Vitamin B-60.13 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total6.6 mg
Vitamin B-124.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol7 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated0.7 g
SFA 4:00.006 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.025 g
SFA 16:00.47 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.039 g
MUFA 18:10.86 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.23 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.026 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174063, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.