Foods high in Vitamin B12

Meat extender tops the list with 6 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Meat extenderLegumes and Legume Products6 µg250% DV
2. 2Breaded meatless chicken, friedLegumes and Legume Products5.1 µg213% DV
3. 3Vegetarian filletsLegumes and Legume Products4.2 µg175% DV
4. 4Meatless luncheon slicesLegumes and Legume Products4 µg167% DV
5. 5Meatless sandwich spreadLegumes and Legume Products3.1 µg129% DV
6. 6Nasoya Lite Silken TofuLegumes and Legume Products2.4 µg101% DV
7. 7Vegetarian meatloaf or pattiesLegumes and Legume Products2.4 µg100% DV
8. 8Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products2.4 µg98% DV
9. 9Meatless frankfurterLegumes and Legume Products2.4 µg98% DV
10. 10Meatless chickenLegumes and Legume Products2.2 µg91% DV
11. 11Veggie burgers, unpreparedLegumes and Legume Products2 µg84% DV
12. 12Meatless meatballsLegumes and Legume Products1.5 µg63% DV
13. 13Nasoya Tofu Plus Extra FirmLegumes and Legume Products1.4 µg60% DV
14. 14Nasoya firm tofuLegumes and Legume Products1.4 µg60% DV
15. 15Sweetened soy milk, refrigeratedLegumes and Legume Products1.3 µg55% DV
16. 16Silk Chocolate soy milkLegumes and Legume Products1.2 µg51% DV
17. 17Silk Light Chocolate soy milkLegumes and Legume Products1.2 µg51% DV
18. 18Silk Light Plain soy milkLegumes and Legume Products1.2 µg51% DV
19. 19Silk Light Vanilla soy milkLegumes and Legume Products1.2 µg51% DV
20. 20Silk Plain SoymilkLegumes and Legume Products1.2 µg51% DV
21. 21Silk Plus Fiber SoymilkLegumes and Legume Products1.2 µg51% DV
22. 22Silk Plus Bone Health SoymilkLegumes and Legume Products1.2 µg51% DV
23. 23Silk Plus Omega-3 DHA SoymilkLegumes and Legume Products1.2 µg51% DV
24. 24Silk Unsweetened SoymilkLegumes and Legume Products1.2 µg51% DV
25. 25Silk Vanilla SoymilkLegumes and Legume Products1.2 µg51% DV
26. 26Silk Very Vanilla soy milkLegumes and Legume Products1.2 µg51% DV
27. 27Meatless bacon bitsLegumes and Legume Products1.2 µg50% DV
28. 28Unsweetened fortified soymilkLegumes and Legume Products1.1 µg46% DV
29. 29Soy milk, enhancedLegumes and Legume Products1.1 µg45% DV
30. 30Light chocolate soy milk, fortifiedLegumes and Legume Products1 µg42% DV
31. 31Light soy milk, fortifiedLegumes and Legume Products1 µg42% DV
32. 32Soymilk, original and vanilla, fortifiedLegumes and Legume Products0.85 µg35% DV
33. 33Chocolate soymilk, unfortifiedLegumes and Legume Products0.7 µg29% DV
34. 34Chocolate soymilk, fortifiedLegumes and Legume Products0.7 µg29% DV
35. 35Unsweetened soy milk, shelf stableLegumes and Legume Products0.39 µg16% DV
36. 36Vitasoy Organic Creamy Original SoymilkLegumes and Legume Products0.39 µg16% DV
37. 37Silk Chai soy milkLegumes and Legume Products0.37 µg15% DV
38. 38Silk Coffee SoymilkLegumes and Legume Products0.37 µg15% DV
39. 39Silk Mocha soy milkLegumes and Legume Products0.37 µg15% DV
40. 40Vitasoy Light Vanilla SoymilkLegumes and Legume Products0.37 µg15% DV
41. 41Baked beans, canned, with franksLegumes and Legume Products0.34 µg14% DV
42. 42Nonfat fortified soymilkLegumes and Legume Products0.23 µg10% DV
43. 43Chocolate nonfat fortified soymilkLegumes and Legume Products0.23 µg10% DV
44. 44Unsweetened light soy milk, fortifiedLegumes and Legume Products0.23 µg10% DV
45. 45Tempeh, cookedLegumes and Legume Products0.14 µg6% DV
46. 46MisoLegumes and Legume Products0.08 µg3% DV
47. 47TempehLegumes and Legume Products0.08 µg3% DV
48. 48Stewed kidney bean liquidLegumes and Legume Products0.02 µg1% DV
49. 49Ranch style barbecue chili beans, cookedLegumes and Legume Products0.01 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.