Foods high in Vitamin B12

Dry enriched spinach egg noodles tops the list with 0.4 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry enriched spinach egg noodlesCereal Grains and Pasta0.4 µg17% DV
  2. 2Fresh plain pasta, as purchasedCereal Grains and Pasta0.31 µg13% DV
  3. 3Fresh spinach pasta, as purchasedCereal Grains and Pasta0.31 µg13% DV
  4. 4Dry enriched egg noodlesCereal Grains and Pasta0.29 µg12% DV
  5. 5Dry unenriched egg noodlesCereal Grains and Pasta0.29 µg12% DV
  6. 6Cooked enriched spinach egg noodlesCereal Grains and Pasta0.14 µg6% DV
  7. 7Cooked fresh plain pastaCereal Grains and Pasta0.14 µg6% DV
  8. 8Cooked fresh spinach pastaCereal Grains and Pasta0.14 µg6% DV
  9. 9Cooked homemade egg pastaCereal Grains and Pasta0.1 µg4% DV
  10. 10Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.09 µg4% DV
  11. 11Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.09 µg4% DV
  12. 12Cooked enriched egg noodlesCereal Grains and Pasta0.09 µg4% DV
  13. 13Egg noodles, cooked, without saltCereal Grains and Pasta0.09 µg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.