Foods high in Vitamin B12

Schiff Tiger's Milk Bar tops the list with 4.2 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Schiff Tiger's Milk BarSweets4.2 µg175% DV
  2. 2Cocoavia chocolate barSweets4.1 µg170% DV
  3. 3Cocoavia crispy chocolate barSweets3 µg125% DV
  4. 4Cocoavia blueberry and almond chocolate barSweets2.7 µg114% DV
  5. 5Cocoavia chocolate covered almondsSweets2.1 µg89% DV
  6. 6Egg custard, dry mixSweets1.2 µg49% DV
  7. 7Low sugar chocolate covered candiesSweets0.85 µg35% DV
  8. 8Milk chocolate with rice cerealSweets0.8 µg33% DV
  9. 9Milk chocolateSweets0.75 µg31% DV
  10. 10Milk chocolate with almondsSweets0.67 µg28% DV
  11. 11Yogurt confectioner's coatingSweets0.65 µg27% DV
  12. 12Milk chocolate coated coffee beansSweets0.65 µg27% DV
  13. 13M&M's 3 Musketeers Truffle CrispSweets0.6 µg25% DV
  14. 14Egg custard, dry mix, prepared with 2% milkSweets0.58 µg24% DV
  15. 15Kit Kat wafer barSweets0.56 µg23% DV
  16. 16White chocolateSweets0.56 µg23% DV
  17. 17Fat-free chocolate frozen milk dessertSweets0.55 µg23% DV
  18. 18M&M's Milk Chocolate CandiesSweets0.53 µg22% DV
  19. 19Milk chocolate coated peanutsSweets0.53 µg22% DV
  20. 20Egg custard, dry mix, prepared with whole milkSweets0.52 µg22% DV
  21. 21Light vanilla ice cream, no sugar addedSweets0.52 µg22% DV
  22. 22French vanilla soft-serve ice creamSweets0.5 µg21% DV
  23. 23Light vanilla soft-serve ice creamSweets0.5 µg21% DV
  24. 24Chocolate truffles, prepared from recipeSweets0.49 µg20% DV
  25. 25Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.49 µg20% DV
  26. 26Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.49 µg20% DV
  27. 27Toblerone milk chocolate with honey and almond nougatSweets0.47 µg20% DV
  28. 28Chocolate mousse, prepared from recipeSweets0.47 µg20% DV
  29. 29Light vanilla ice creamSweets0.47 µg20% DV
  30. 30M&M's Pretzel Chocolate CandiesSweets0.45 µg19% DV
  31. 31Fat-free vanilla ice creamSweets0.45 µg19% DV
  32. 32Baked egg custardSweets0.39 µg16% DV
  33. 33Frozen novelties, ice cream type, sundae, prepackagedSweets0.39 µg16% DV
  34. 34Low-carb vanilla ice creamSweets0.39 µg16% DV
  35. 35Vanilla ice creamSweets0.39 µg16% DV
  36. 36Rich vanilla ice creamSweets0.39 µg16% DV
  37. 37Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.38 µg16% DV
  38. 38Light chocolate ice cream, no sugar addedSweets0.38 µg16% DV
  39. 39Milk chocolate coated raisinsSweets0.37 µg15% DV
  40. 40Whatchamacallit candy barSweets0.37 µg15% DV
  41. 41Banana pudding, instant, with whole milkSweets0.37 µg15% DV
  42. 42Chocolate pudding, regular dry mix, 2% milkSweets0.37 µg15% DV
  43. 43Mars almond barSweets0.36 µg15% DV
  44. 44Caramel custard flan, prepared from recipeSweets0.36 µg15% DV
  45. 45Twix caramel cookie barsSweets0.33 µg14% DV
  46. 46Mars Twix chocolate fudge cookie barsSweets0.33 µg14% DV
  47. 47Mr. Goodbar chocolate barSweets0.33 µg14% DV
  48. 48Rolo caramels in milk chocolateSweets0.33 µg14% DV
  49. 49Chocolate rennin, dry mix, prepared with 2% milkSweets0.33 µg14% DV
  50. 50Vanilla rennin, dry mix, prepared with 2% milkSweets0.33 µg14% DV
  51. 51Vanilla rennin dessert, prepared with whole milkSweets0.33 µg14% DV
  52. 52M&M's Peanut Chocolate CandiesSweets0.32 µg13% DV
  53. 53Chocolate rennin, dry mix, prepared with whole milkSweets0.32 µg13% DV
  54. 54Banana pudding, prepared with whole milkSweets0.31 µg13% DV
  55. 55Instant chocolate pudding, 2% milkSweets0.31 µg13% DV
  56. 56Chocolate pudding, dry mix, prepared with whole milkSweets0.31 µg13% DV
  57. 57Fat-free tapioca pudding, ready-to-eatSweets0.31 µg13% DV
  58. 58Vanilla pudding, dry mix, prepared with whole milkSweets0.31 µg13% DV
  59. 59CaramelsSweets0.3 µg13% DV
  60. 60Strawberry ice creamSweets0.3 µg13% DV
  61. 61Instant banana pudding, prepared with 2% milkSweets0.3 µg13% DV
  62. 62Chocolate pudding, dry mix, prepared with whole milkSweets0.3 µg13% DV
  63. 63Coconut cream pudding, instant dry mix, 2% milkSweets0.3 µg13% DV
  64. 64Coconut cream pudding, prepared with whole milkSweets0.3 µg13% DV
  65. 65Lemon pudding, instant dry mix, 2% milkSweets0.3 µg13% DV
  66. 66Lemon pudding, prepared with whole milkSweets0.3 µg13% DV
  67. 67Vanilla pudding, instant dry mix, whole milkSweets0.3 µg13% DV
  68. 68Nestle 100 Grand barSweets0.29 µg12% DV
  69. 69Chocolate soft-serve frozen yogurtSweets0.29 µg12% DV
  70. 70Vanilla soft-serve frozen yogurtSweets0.29 µg12% DV
  71. 71Chocolate ice creamSweets0.29 µg12% DV
  72. 72Low carbohydrate chocolate ice creamSweets0.29 µg12% DV
  73. 73Unsweetened carob candySweets0.28 µg12% DV
  74. 74Dark chocolate, 70-85% cacaoSweets0.28 µg12% DV
  75. 75Chocolate hazelnut spreadSweets0.27 µg11% DV
  76. 76Twix peanut butter cookie barsSweets0.26 µg11% DV
  77. 77Reese's peanut butter cupsSweets0.26 µg11% DV
  78. 78Caramel custard flan, dry mix, prepared with 2% milkSweets0.26 µg11% DV
  79. 79Caramel flan, prepared with whole milkSweets0.26 µg11% DV
  80. 80Coconut cream pudding, dry mix, prepared with 2% milkSweets0.26 µg11% DV
  81. 81Banana pudding, prepared with 2% milkSweets0.25 µg10% DV
  82. 82Coconut cream pudding, prepared with whole milkSweets0.25 µg10% DV
  83. 83Tapioca pudding, dry mix, prepared with 2% milkSweets0.25 µg10% DV
  84. 84Tapioca pudding, dry mix, prepared with whole milkSweets0.25 µg10% DV
  85. 85Vanilla pudding, regular dry mix, 2% milkSweets0.25 µg10% DV
  86. 86Rice pudding, dry mix, prepared with 2% milkSweets0.24 µg10% DV
  87. 87Rice pudding, dry mix, prepared with whole milkSweets0.24 µg10% DV
  88. 88Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.23 µg10% DV
  89. 89Dark chocolate, 45-59% cacaoSweets0.23 µg10% DV
  90. 90Mars M&M's Almond Chocolate CandiesSweets0.22 µg9% DV
  91. 91Hershey's Skor toffee barSweets0.21 µg9% DV
  92. 92Tapioca pudding, ready-to-eatSweets0.21 µg9% DV
  93. 93Fat-free vanilla pudding, ready-to-eatSweets0.21 µg9% DV
  94. 94Peanut butter confectioner's coatingSweets0.2 µg8% DV
  95. 95Oh Henry! barSweets0.2 µg8% DV
  96. 96M&M's Peanut Butter Chocolate CandiesSweets0.19 µg8% DV
  97. 975th Avenue Candy BarSweets0.18 µg8% DV
  98. 98Milky Way barSweets0.18 µg8% DV
  99. 99Reese's Fast Break milk chocolate peanut butter nougatSweets0.18 µg8% DV
  100. 100Dark chocolate, 60-69% cacaoSweets0.18 µg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.