Vanilla pudding, dry mix, prepared with whole milk

USDA name: Puddings, vanilla, dry mix, regular, prepared with whole milk

158 calories in 0.5 cup (140 g). Per 100 g, protein: 2.8 g, carbohydrates: 18.9 g, fat: 2.9 g.

Serving
1
= 140 g
158KCAL

Vanilla pudding, dry mix, prepared with whole milk, 0.5 cup

158 calories

Protein
3.9 g
Carbs
26.5 g
Fat
4.1 g
Fiber
0.14 g
Sugars
23.9 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.3 g12%
Cholesterol 12.6 mg4%
Sodium 218 mg9%
Total Carbohydrate 26.5 g10%
Dietary Fiber 0.14 g1%
Total Sugars 23.9 g
Protein 3.9 g
Vitamin D 1.5 mcg8%
Calcium 139 mg11%
Iron 0.056 mg0%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.43 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin D8% 1.5 µg
  • Vitamin A6% 56 µg
  • Thiamin (B1)4% 0.05 mg
  • Choline3% 15.7 mg
  • Vitamin B62% 0.039 mg
  • Folate1% 5.6 µg
  • Niacin (B3)1% 0.11 mg
  • Vitamin E1% 0.084 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 139 mg
  • Sodium9% 218 mg
  • Selenium8% 4.6 µg
  • Phosphorus8% 104 mg
  • Zinc4% 0.46 mg
  • Copper4% 0.035 mg
  • Potassium4% 167 mg
  • Magnesium3% 12.6 mg

Little or none: Iron, Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 2 of 358 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 6 of 358 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 4 of 358 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 19 of 354 other records.

    leastmost

Questions

How many calories are in vanilla pudding, dry mix, prepared with whole milk?
0.5 cup (140 g): 158 calories; protein: 3.9 g, carbohydrates: 26.5 g, fat: 4.1 g.
How much protein is in vanilla pudding, dry mix, prepared with whole milk?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding, dry mix, prepared with whole milk?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water74.5 g
Energy113 kcal
Energy473 kj
Protein2.8 g
Total lipid (fat)2.9 g
Ash0.9 g
Carbohydrate, by difference18.9 g
Fiber, total dietary0.1 g
Total Sugars17.1 g
Calcium, Ca99 mg
Iron, Fe0.04 mg
Magnesium, Mg9 mg
Phosphorus, P74 mg
Potassium, K119 mg
Sodium, Na156 mg
Zinc, Zn0.33 mg
Copper, Cu0.025 mg
Manganese, Mn0.005 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.15 mg
Niacin0.078 mg
Pantothenic acid0.33 mg
Vitamin B-60.028 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total11.2 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU141 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units45 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Menaquinone-4)0.8 µg
Fatty acids, total saturated1.6 g
SFA 4:00.065 g
SFA 6:00.065 g
SFA 8:00.065 g
SFA 10:00.065 g
SFA 12:00.067 g
SFA 13:00 g
SFA 14:00.26 g
SFA 15:00 g
SFA 16:00.74 g
SFA 17:00 g
SFA 18:00.32 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.71 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.71 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.13 g
PUFA 18:30.067 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.