How many calories are in tapioca pudding, dry mix, prepared with 2% milk?

0.5 cup (128 g): 134 calories; protein: 3.7 g, carbohydrates: 25 g, fat: 2.1 g.

How much protein is in tapioca pudding, dry mix, prepared with 2% milk?

2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in tapioca pudding, dry mix, prepared with 2% milk?

19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tapioca pudding, dry mix, prepared with 2% milk

USDA name: Puddings, tapioca, dry mix, prepared with 2% milk

134 calories in 0.5 cup (128 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.6 g, fat: 1.7 g.

Serving

= 128 g

Tapioca pudding, dry mix, prepared with 2% milk, 0.5 cup

134 calories

Protein: 3.7 g
Carbs: 25 g
Fat: 2.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0.5 cup (128 g)

Amount per serving
Calories134

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 1.3 g6%

Cholesterol 7.7 mg3%

Sodium 155 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Protein 3.7 g

Vitamin D 1.2 mcg6%

Calcium 134 mg10%

Iron 0.077 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)14% 0.18 mg
Vitamin B1213% 0.32 µg
Pantothenic acid (B5)7% 0.35 mg
Vitamin A7% 60.2 µg
Vitamin D6% 1.2 µg
Thiamin (B1)3% 0.038 mg
Vitamin B62% 0.042 mg
Folate1% 5.1 µg
Vitamin C1% 0.9 mg
Niacin (B3)1% 0.096 mg

minerals

% of the Daily Value in this serving

Calcium10% 134 mg
Phosphorus8% 105 mg
Sodium7% 155 mg
Selenium5% 2.6 µg
Zinc4% 0.45 mg
Magnesium4% 15.4 mg
Potassium4% 170 mg
Copper2% 0.015 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.77 g
Leucine•0.36 g
Proline0.36 g
Lysine•0.29 g
Aspartic acid0.28 g
Valine•0.25 g
Isoleucine•0.22 g
Serine0.2 g
Phenylalanine•0.18 g
Tyrosine0.18 g
Threonine•0.17 g
Arginine0.14 g
Alanine0.13 g
Histidine•0.1 g
Methionine•0.093 g
Glycine0.078 g
Tryptophan•0.052 g
Cystine0.035 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 2 of 358 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 358 other records.
leastmost
Iron
Lower than 79%
Same value as 13 of 358 other records.
leastmost
Fiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost
Calcium
Higher than 68%
Same value as 2 of 356 other records.
leastmost
Total fat
Lower than 67%
Same value as 1 of 358 other records.
leastmost

Questions

How many calories are in tapioca pudding, dry mix, prepared with 2% milk?: 0.5 cup (128 g): 134 calories; protein: 3.7 g, carbohydrates: 25 g, fat: 2.1 g.
How much protein is in tapioca pudding, dry mix, prepared with 2% milk?: 2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tapioca pudding, dry mix, prepared with 2% milk?: 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	75 g
Energy	105 kcal
Energy	438 kj
Protein	2.9 g
Total lipid (fat)	1.7 g
Ash	0.87 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	0 g
Calcium, Ca	105 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	82 mg
Potassium, K	133 mg
Sodium, Na	121 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.007 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.03 mg
Riboflavin	0.14 mg
Niacin	0.075 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.033 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	47 µg
Retinol	46 µg
Carotene, beta	10 µg
Vitamin A, IU	160 iu
Vitamin D (D2 + D3), International Units	34 iu
Vitamin D (D2 + D3)	0.9 µg
Fatty acids, total saturated	0.99 g
SFA 4:0	0.053 g
SFA 6:0	0.032 g
SFA 8:0	0.018 g
SFA 10:0	0.041 g
SFA 12:0	0.046 g
SFA 14:0	0.17 g
SFA 16:0	0.43 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.45 g
MUFA 16:1	0.037 g
MUFA 18:1	0.41 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.061 g
PUFA 18:2	0.037 g
PUFA 18:3	0.024 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Tryptophan	0.041 g
Threonine	0.13 g
Isoleucine	0.17 g
Leucine	0.28 g
Lysine	0.23 g
Methionine	0.073 g
Cystine	0.027 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.19 g
Arginine	0.11 g
Histidine	0.078 g
Alanine	0.1 g
Aspartic acid	0.22 g
Glutamic acid	0.6 g
Glycine	0.061 g
Proline	0.28 g
Serine	0.16 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.