Vanilla pudding, instant dry mix, whole milk

USDA name: Puddings, vanilla, dry mix, instant, prepared with whole milk

162 calories in 0.5 cup (142 g). Per 100 g, protein: 2.7 g, carbohydrates: 19.7 g, fat: 2.9 g.

Serving
1
= 142 g
162KCAL

Vanilla pudding, instant dry mix, whole milk, 0.5 cup

162 calories

Protein
3.8 g
Carbs
28 g
Fat
4.1 g
Fiber
0 g
Sugars
25.6 g

Nutrition Facts

Serving size0.5 cup (142 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.5 g12%
Cholesterol 15.6 mg5%
Sodium 406 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 25.6 g
Protein 3.8 g
Calcium 143 mg11%
Iron 0.099 mg1%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.43 µg
  • Riboflavin (B2)15% 0.19 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin A4% 35.5 µg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin B63% 0.051 mg
  • Folate1% 5.7 µg
  • Vitamin C1% 1.1 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Phosphorus22% 280 mg
  • Sodium18% 406 mg
  • Calcium11% 143 mg
  • Zinc4% 0.47 mg
  • Selenium4% 2.3 µg
  • Magnesium4% 17 mg
  • Potassium4% 182 mg
  • Copper4% 0.034 mg
  • Iron1% 0.099 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Leucine•0.36 g
  • Proline0.36 g
  • Lysine•0.29 g
  • Aspartic acid0.28 g
  • Valine•0.25 g
  • Isoleucine•0.22 g
  • Serine0.2 g
  • Phenylalanine•0.18 g
  • Tyrosine0.18 g
  • Threonine•0.17 g
  • Arginine0.13 g
  • Alanine0.13 g
  • Histidine•0.1 g
  • Methionine•0.092 g
  • Glycine0.078 g
  • Tryptophan•0.051 g
  • Cystine0.034 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 358 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 358 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 3 of 358 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 302 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 350 other records.

    leastmost

Questions

How many calories are in vanilla pudding, instant dry mix, whole milk?
0.5 cup (142 g): 162 calories; protein: 3.8 g, carbohydrates: 28 g, fat: 4.1 g.
How much protein is in vanilla pudding, instant dry mix, whole milk?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding, instant dry mix, whole milk?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water73.5 g
Energy114 kcal
Energy477 kj
Protein2.7 g
Total lipid (fat)2.9 g
Ash1.3 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0 g
Total Sugars18 g
Calcium, Ca101 mg
Iron, Fe0.07 mg
Magnesium, Mg12 mg
Phosphorus, P197 mg
Potassium, K128 mg
Sodium, Na286 mg
Zinc, Zn0.33 mg
Copper, Cu0.024 mg
Manganese, Mn0.007 mg
Selenium, Se1.6 µg
Fluoride, F22 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin0.074 mg
Pantothenic acid0.26 mg
Vitamin B-60.036 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE25 µg
Retinol23 µg
Carotene, beta18 µg
Vitamin A, IU105 iu
Fatty acids, total saturated1.7 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.29 g
SFA 16:00.77 g
SFA 18:00.36 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.07 g
MUFA 18:10.78 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.1 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Phytosterols0 mg
Tryptophan0.036 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.26 g
Lysine0.21 g
Methionine0.065 g
Cystine0.024 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.17 g
Arginine0.094 g
Histidine0.071 g
Alanine0.09 g
Aspartic acid0.2 g
Glutamic acid0.55 g
Glycine0.055 g
Proline0.25 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168785, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.