How many calories are in tapioca pudding, dry mix, prepared with whole milk?

0.5 cup (128 g): 147 calories; protein: 3.6 g, carbohydrates: 24.9 g, fat: 3.7 g.

How much protein is in tapioca pudding, dry mix, prepared with whole milk?

2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in tapioca pudding, dry mix, prepared with whole milk?

19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tapioca pudding, dry mix, prepared with whole milk

USDA name: Puddings, tapioca, dry mix, prepared with whole milk

147 calories in 0.5 cup (128 g). Per 100 g, protein: 2.8 g, carbohydrates: 19.4 g, fat: 2.9 g.

Serving

= 128 g

Tapioca pudding, dry mix, prepared with whole milk, 0.5 cup

147 calories

Protein: 3.6 g
Carbs: 24.9 g
Fat: 3.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0.5 cup (128 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 2.2 g11%

Cholesterol 15.4 mg5%

Sodium 154 mg7%

Total Carbohydrate 24.9 g9%

Dietary Fiber 0 g0%

Protein 3.6 g

Vitamin D 1.2 mcg6%

Calcium 132 mg10%

Iron 0.077 mg0%

Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)14% 0.18 mg
Vitamin B1213% 0.32 µg
Pantothenic acid (B5)7% 0.35 mg
Vitamin D6% 1.2 µg
Vitamin A4% 32 µg
Thiamin (B1)3% 0.038 mg
Vitamin B62% 0.042 mg
Folate1% 5.1 µg
Vitamin C1% 0.9 mg
Niacin (B3)1% 0.093 mg

minerals

% of the Daily Value in this serving

Calcium10% 132 mg
Phosphorus8% 104 mg
Sodium7% 154 mg
Selenium4% 2.4 µg
Zinc4% 0.44 mg
Magnesium4% 15.4 mg
Potassium4% 168 mg
Copper2% 0.017 mg
Manganese1% 0.012 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.76 g
Leucine•0.36 g
Proline0.35 g
Lysine•0.29 g
Aspartic acid0.28 g
Valine•0.24 g
Isoleucine•0.22 g
Serine0.2 g
Phenylalanine•0.18 g
Tyrosine0.18 g
Threonine•0.17 g
Arginine0.13 g
Alanine0.13 g
Histidine•0.099 g
Methionine•0.092 g
Glycine0.078 g
Tryptophan•0.051 g
Cystine0.033 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 0 of 358 other records.
leastmost
Calories
Lower than 85%
Same value as 4 of 358 other records.
leastmost
Iron
Lower than 79%
Same value as 13 of 358 other records.
leastmost
Fiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 356 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 28 of 350 other records.
leastmost

Questions

How many calories are in tapioca pudding, dry mix, prepared with whole milk?: 0.5 cup (128 g): 147 calories; protein: 3.6 g, carbohydrates: 24.9 g, fat: 3.7 g.
How much protein is in tapioca pudding, dry mix, prepared with whole milk?: 2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tapioca pudding, dry mix, prepared with whole milk?: 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+

Water	74 g
Energy	115 kcal
Energy	481 kj
Protein	2.8 g
Total lipid (fat)	2.9 g
Ash	0.85 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	81 mg
Potassium, K	131 mg
Sodium, Na	120 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.009 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.03 mg
Riboflavin	0.14 mg
Niacin	0.073 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.033 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	25 µg
Retinol	24 µg
Carotene, beta	15 µg
Vitamin A, IU	108 iu
Vitamin D (D2 + D3), International Units	34 iu
Vitamin D (D2 + D3)	0.9 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0.093 g
SFA 6:0	0.055 g
SFA 8:0	0.032 g
SFA 10:0	0.072 g
SFA 12:0	0.081 g
SFA 14:0	0.29 g
SFA 16:0	0.76 g
SFA 18:0	0.35 g
Fatty acids, total monounsaturated	0.79 g
MUFA 16:1	0.064 g
MUFA 18:1	0.72 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.064 g
PUFA 18:3	0.042 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	12 mg
Phytosterols	0 mg
Tryptophan	0.04 g
Threonine	0.13 g
Isoleucine	0.17 g
Leucine	0.28 g
Lysine	0.23 g
Methionine	0.072 g
Cystine	0.026 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.19 g
Arginine	0.1 g
Histidine	0.077 g
Alanine	0.098 g
Aspartic acid	0.22 g
Glutamic acid	0.6 g
Glycine	0.061 g
Proline	0.28 g
Serine	0.15 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.