Foods high in Vitamin B12

Plain waffles, frozen, ready-to-heat tops the list with 2.9 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Plain waffles, frozen, ready-to-heatBaked Products2.9 µg122% DV
  2. 2Toasted plain waffles, frozen, ready-to-heatBaked Products2.9 µg121% DV
  3. 3Buttermilk waffles, frozen, ready-to-heatBaked Products2.9 µg119% DV
  4. 4Frozen gluten-free pancakesBaked Products2.8 µg118% DV
  5. 5Frozen plain pancakesBaked Products2.8 µg117% DV
  6. 6Frozen gluten-free wafflesBaked Products2.7 µg112% DV
  7. 7Buttermilk waffles, frozen, microwavedBaked Products2.4 µg102% DV
  8. 8Plain waffles, frozen, microwavedBaked Products2.2 µg91% DV
  9. 9Frozen low-fat whole wheat wafflesBaked Products1.7 µg71% DV
  10. 10Chocolate chip waffles, frozen, ready-to-heatBaked Products1.7 µg71% DV
  11. 11Frozen French toastBaked Products1.7 µg70% DV
  12. 12Buttermilk waffles, frozen, toastedBaked Products1.6 µg68% DV
  13. 13Cheese crackers, sandwich-type with fillingBaked Products0.8 µg33% DV
  14. 14La Moderna Rikis cream crackersBaked Products0.8 µg33% DV
  15. 15Ladyfingers with lemon juice and rindBaked Products0.75 µg31% DV
  16. 16Ladyfinger cookiesBaked Products0.75 µg31% DV
  17. 17Chocolate cake dry mixBaked Products0.5 µg21% DV
  18. 18Low sodium cheese crackersBaked Products0.46 µg19% DV
  19. 19Gamesa cream crackersBaked Products0.46 µg19% DV
  20. 20Egg custard pieBaked Products0.43 µg18% DV
  21. 21Chocolate cream biscuit sticksBaked Products0.4 µg17% DV
  22. 22Plain or buttermilk biscuit mix, dryBaked Products0.39 µg16% DV
  23. 23Cream puff shells, prepared from recipeBaked Products0.39 µg16% DV
  24. 24Sponge cake, homemadeBaked Products0.37 µg15% DV
  25. 25Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.36 µg15% DV
  26. 26Enriched butter cookiesBaked Products0.36 µg15% DV
  27. 27Butter cookiesBaked Products0.36 µg15% DV
  28. 28Plain dry grated bread crumbsBaked Products0.35 µg15% DV
  29. 29Seasoned dry breadcrumbsBaked Products0.35 µg15% DV
  30. 30Salvadoran sweet cheese breadBaked Products0.35 µg15% DV
  31. 31Pumpkin pieBaked Products0.35 µg15% DV
  32. 32Cheese coffee cakeBaked Products0.34 µg14% DV
  33. 33Regular cheese crackersBaked Products0.34 µg14% DV
  34. 34Plain pancakes, from incomplete dry mixBaked Products0.34 µg14% DV
  35. 35Cheese croissantsBaked Products0.32 µg13% DV
  36. 36Plain pancake dry mixBaked Products0.32 µg13% DV
  37. 37No-bake cheesecake, from mixBaked Products0.31 µg13% DV
  38. 38French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.31 µg13% DV
  39. 39Vanilla cream pieBaked Products0.3 µg13% DV
  40. 40Cheese sweet rollsBaked Products0.3 µg13% DV
  41. 41Whole-wheat pancakes, from incomplete dry mixBaked Products0.29 µg12% DV
  42. 42Reduced-calorie white breadBaked Products0.28 µg12% DV
  43. 43Cheese crackers with peanut butter fillingBaked Products0.28 µg12% DV
  44. 44Banana cream pieBaked Products0.25 µg10% DV
  45. 45Plain waffles, prepared from recipeBaked Products0.25 µg10% DV
  46. 46Cheese breadBaked Products0.24 µg10% DV
  47. 47Sponge cakeBaked Products0.24 µg10% DV
  48. 48Plain cake doughnuts, sugared or glazedBaked Products0.24 µg10% DV
  49. 49Egg dinner rollsBaked Products0.24 µg10% DV
  50. 50Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.23 µg10% DV
  51. 51Regular peanut butter sandwich cookiesBaked Products0.23 µg10% DV
  52. 52Low-fat fiber snack cakeBaked Products0.22 µg9% DV
  53. 53Egg and onion matzoBaked Products0.22 µg9% DV
  54. 54Jelly-filled yeast doughnutsBaked Products0.22 µg9% DV
  55. 55Plain pancakesBaked Products0.22 µg9% DV
  56. 56Apple strudelBaked Products0.22 µg9% DV
  57. 57Plain or buttermilk biscuits, prepared from dry mixBaked Products0.21 µg9% DV
  58. 58Cherry fudge cake with chocolate frostingBaked Products0.21 µg9% DV
  59. 59Banana cream pie, no-bakeBaked Products0.21 µg9% DV
  60. 60Chocolate mousse pie, no-bakeBaked Products0.21 µg9% DV
  61. 61Coconut cream pie, no-bakeBaked Products0.21 µg9% DV
  62. 62Sweet dinner rollsBaked Products0.21 µg9% DV
  63. 63Creme-filled coffee cake with chocolate frostingBaked Products0.2 µg8% DV
  64. 64Apple croissantsBaked Products0.2 µg8% DV
  65. 65Cheese Danish pastryBaked Products0.2 µg8% DV
  66. 66Blueberry pancakesBaked Products0.2 µg8% DV
  67. 67Plain pancakes, from complete dry mixBaked Products0.2 µg8% DV
  68. 68Plain hamburger bunsBaked Products0.2 µg8% DV
  69. 69Creme-filled sponge snack cakeBaked Products0.19 µg8% DV
  70. 70Marie biscuitsBaked Products0.19 µg8% DV
  71. 71Regular sugar cookiesBaked Products0.19 µg8% DV
  72. 72Egg matzoBaked Products0.19 µg8% DV
  73. 73Hush puppiesBaked Products0.19 µg8% DV
  74. 74Wheat or cracked wheat hamburger rollsBaked Products0.19 µg8% DV
  75. 75Whole wheat hamburger rollsBaked Products0.19 µg8% DV
  76. 76Cinnamon crumb coffee cakeBaked Products0.18 µg8% DV
  77. 77Cinnamon coffee cake with crumb toppingBaked Products0.18 µg8% DV
  78. 78Low-fat chocolate creme-filled snack cakeBaked Products0.18 µg8% DV
  79. 79Rusk toastBaked Products0.18 µg8% DV
  80. 80Buttermilk pancakes, prepared from recipeBaked Products0.18 µg8% DV
  81. 81CheesecakeBaked Products0.17 µg7% DV
  82. 82Chocolate-coated marshmallow cookiesBaked Products0.17 µg7% DV
  83. 83Iced cream puff or eclairBaked Products0.17 µg7% DV
  84. 84Lemon meringue pieBaked Products0.17 µg7% DV
  85. 85Pecan pieBaked Products0.17 µg7% DV
  86. 86Egg bagelsBaked Products0.16 µg7% DV
  87. 87Boston cream pieBaked Products0.16 µg7% DV
  88. 88Chocolate cake, no frostingBaked Products0.16 µg7% DV
  89. 89Yellow cake, no frostingBaked Products0.16 µg7% DV
  90. 90Cinnamon buns, frostedBaked Products0.16 µg7% DV
  91. 91BrowniesBaked Products0.16 µg7% DV
  92. 92Butter croissantsBaked Products0.16 µg7% DV
  93. 93Martha White buttermilk biscuit mix, dryBaked Products0.16 µg7% DV
  94. 94Blueberry muffin, low-fatBaked Products0.16 µg7% DV
  95. 95Blueberry muffinsBaked Products0.16 µg7% DV
  96. 96Corn muffins, from dry mixBaked Products0.16 µg7% DV
  97. 97Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.16 µg7% DV
  98. 98Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.15 µg6% DV
  99. 99Potato breadBaked Products0.15 µg6% DV
  100. 100Yellow cake with vanilla frostingBaked Products0.15 µg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.