How many calories are in brownies?

1 oz (28.4 g): 132 calories; protein: 1.8 g, carbohydrates: 14.2 g, fat: 8.2 g.

How much protein is in brownies?

6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in brownies?

estimated 50.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Brownies

USDA name: Cookies, brownies, prepared from recipe

132 calories in 1 oz (28.4 g). Per 100 g, protein: 6.2 g, carbohydrates: 50.2 g, fat: 29.1 g.

Serving

= 28.4 g

Brownies, 1 oz

132 calories

Protein: 1.8 g
Carbs: 14.2 g
Fat: 8.2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 2.1 g10%

Cholesterol 20.7 mg7%

Sodium 97.2 mg4%

Total Carbohydrate 14.2 g5%

Protein 1.8 g

Calcium 16.2 mg1%

Iron 0.52 mg3%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 49.9 µg
Riboflavin (B2)4% 0.054 mg
Thiamin (B1)3% 0.04 mg
Folate3% 11.1 µg
Vitamin B122% 0.045 µg
Pantothenic acid (B5)2% 0.093 mg
Niacin (B3)2% 0.28 mg
Vitamin B62% 0.027 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper12% 0.11 mg
Manganese7% 0.17 mg
Selenium6% 3.3 µg
Sodium4% 97.2 mg
Magnesium4% 15 mg
Phosphorus3% 37.4 mg
Iron3% 0.52 mg
Zinc2% 0.27 mg
Calcium1% 16.2 mg
Potassium1% 49.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.34 g
Aspartic acid0.15 g
Leucine•0.13 g
Arginine0.12 g
Proline0.1 g
Serine0.1 g
Valine•0.092 g
Phenylalanine•0.084 g
Lysine•0.08 g
Alanine0.077 g
Isoleucine•0.075 g
Glycine0.067 g
Threonine•0.065 g
Tyrosine0.061 g
Histidine•0.039 g
Methionine•0.037 g
Cystine0.035 g
Tryptophan•0.022 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 517 other records.
leastmost
Calories
Higher than 85%
Same value as 0 of 517 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 18 of 444 other records.
leastmost
Iron
Lower than 70%
Same value as 1 of 518 other records.
leastmost
Sodium
Lower than 70%
Same value as 1 of 522 other records.
leastmost
Potassium
Higher than 66%
Same value as 3 of 505 other records.
leastmost

Questions

How many calories are in brownies?: 1 oz (28.4 g): 132 calories; protein: 1.8 g, carbohydrates: 14.2 g, fat: 8.2 g.
How much protein is in brownies?: 6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in brownies?: estimated 50.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+

Water	12.6 g
Energy	466 kcal
Energy	1,950 kj
Protein	6.2 g
Total lipid (fat)	29.1 g
Ash	1.6 g
Carbohydrate, by difference	50.2 g
Calcium, Ca	57 mg
Iron, Fe	1.8 mg
Magnesium, Mg	53 mg
Phosphorus, P	132 mg
Potassium, K	176 mg
Sodium, Na	343 mg
Zinc, Zn	0.97 mg
Copper, Cu	0.39 mg
Manganese, Mn	0.59 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.14 mg
Riboflavin	0.19 mg
Niacin	0.98 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.094 mg
Folate, total	29 µg
Folic acid	14 µg
Folate, food	15 µg
Folate, DFE	39 µg
Vitamin B-12	0.16 µg
Vitamin A, RAE	176 µg
Retinol	161 µg
Carotene, beta	174 µg
Vitamin A, IU	827 iu
Fatty acids, total saturated	7.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.074 g
SFA 16:0	4.2 g
SFA 18:0	3 g
Fatty acids, total monounsaturated	10.8 g
MUFA 16:1	0.068 g
MUFA 18:1	10.7 g
MUFA 20:1	0.059 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	9.4 g
PUFA 18:2	8.4 g
PUFA 18:3	0.93 g
PUFA 18:4	0 g
PUFA 20:4	0.027 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.006 g
Cholesterol	73 mg
Tryptophan	0.078 g
Threonine	0.23 g
Isoleucine	0.27 g
Leucine	0.45 g
Lysine	0.28 g
Methionine	0.13 g
Cystine	0.13 g
Phenylalanine	0.3 g
Tyrosine	0.21 g
Valine	0.32 g
Arginine	0.43 g
Histidine	0.14 g
Alanine	0.27 g
Aspartic acid	0.52 g
Glutamic acid	1.2 g
Glycine	0.24 g
Proline	0.36 g
Serine	0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.