Foods high in Vitamin B12

New England clam chowder, canned, condensed tops the list with 9.5 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New England clam chowder, canned, condensedSoups, Sauces, and Gravies9.5 µg395% DV
  2. 2Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies4.8 µg202% DV
  3. 3New England clam chowder, canned, with waterSoups, Sauces, and Gravies4.6 µg193% DV
  4. 4New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies4.6 µg193% DV
  5. 5Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3.3 µg138% DV
  6. 6Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies3.2 µg135% DV
  7. 7Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies1.8 µg75% DV
  8. 8Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies1.6 µg66% DV
  9. 9Canned oyster stew, with milkSoups, Sauces, and Gravies1.1 µg45% DV
  10. 10Beef broth powder, drySoups, Sauces, and Gravies1 µg42% DV
  11. 11Beef broth cubes, drySoups, Sauces, and Gravies1 µg42% DV
  12. 12Oyster stew, canned, with waterSoups, Sauces, and Gravies0.91 µg38% DV
  13. 13Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.9 µg38% DV
  14. 14Chicken noodle soup mix, drySoups, Sauces, and Gravies0.75 µg31% DV
  15. 15Brown gravy, drySoups, Sauces, and Gravies0.7 µg29% DV
  16. 16Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.7 µg29% DV
  17. 17Onion gravy, dry, mixSoups, Sauces, and Gravies0.7 µg29% DV
  18. 18Gravy, drySoups, Sauces, and Gravies0.7 µg29% DV
  19. 19Home-prepared fish stockSoups, Sauces, and Gravies0.69 µg29% DV
  20. 20Beef gravy, drySoups, Sauces, and Gravies0.62 µg26% DV
  21. 21Turkey gravy, drySoups, Sauces, and Gravies0.58 µg24% DV
  22. 22Thin white sauce with butterSoups, Sauces, and Gravies0.55 µg23% DV
  23. 23Pork gravy, dry, powderSoups, Sauces, and Gravies0.51 µg21% DV
  24. 24Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.5 µg21% DV
  25. 25Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.5 µg21% DV
  26. 26Chicken gravy, drySoups, Sauces, and Gravies0.48 µg20% DV
  27. 27Ready-to-serve fish sauceSoups, Sauces, and Gravies0.48 µg20% DV
  28. 28Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.47 µg20% DV
  29. 29Cheese sauce mix, drySoups, Sauces, and Gravies0.46 µg19% DV
  30. 30Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.41 µg17% DV
  31. 31Dry alfredo sauce mixSoups, Sauces, and Gravies0.38 µg16% DV
  32. 32Turkey gravy, drySoups, Sauces, and Gravies0.37 µg15% DV
  33. 33Brown gravy, drySoups, Sauces, and Gravies0.33 µg14% DV
  34. 34Au jus gravy, drySoups, Sauces, and Gravies0.32 µg13% DV
  35. 35Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.3 µg13% DV
  36. 36Chicken broth cubes, drySoups, Sauces, and Gravies0.3 µg13% DV
  37. 37Chicken broth, drySoups, Sauces, and Gravies0.3 µg13% DV
  38. 38Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.3 µg13% DV
  39. 39Homemade medium white sauceSoups, Sauces, and Gravies0.28 µg12% DV
  40. 40Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.28 µg12% DV
  41. 41Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.28 µg12% DV
  42. 42Homemade thick white sauceSoups, Sauces, and Gravies0.26 µg11% DV
  43. 43Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.26 µg11% DV
  44. 44Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.26 µg11% DV
  45. 45Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.26 µg11% DV
  46. 46Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.25 µg10% DV
  47. 47Ramen noodle soup, drySoups, Sauces, and Gravies0.25 µg10% DV
  48. 48Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.25 µg10% DV
  49. 49Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies0.24 µg10% DV
  50. 50Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.22 µg9% DV
  51. 51Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.2 µg8% DV
  52. 52Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.2 µg8% DV
  53. 53Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.2 µg8% DV
  54. 54Canned cream of onion soup with milkSoups, Sauces, and Gravies0.2 µg8% DV
  55. 55Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.2 µg8% DV
  56. 56Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.2 µg8% DV
  57. 57Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.19 µg8% DV
  58. 58Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.17 µg7% DV
  59. 59Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.17 µg7% DV
  60. 60Canned cheese soup, with milkSoups, Sauces, and Gravies0.17 µg7% DV
  61. 61Canned green pea soup, with milkSoups, Sauces, and Gravies0.17 µg7% DV
  62. 62Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.17 µg7% DV
  63. 63Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.16 µg7% DV
  64. 64Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.16 µg7% DV
  65. 65Beef barley soup, ready to serveSoups, Sauces, and Gravies0.15 µg6% DV
  66. 66Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.15 µg6% DV
  67. 67Canned chili beef soup, with waterSoups, Sauces, and Gravies0.15 µg6% DV
  68. 68Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.15 µg6% DV
  69. 69Cheese sauce, ready-to-serveSoups, Sauces, and Gravies0.14 µg6% DV
  70. 70Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies0.14 µg6% DV
  71. 71Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.13 µg5% DV
  72. 72Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.13 µg5% DV
  73. 73Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.13 µg5% DV
  74. 74Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.12 µg5% DV
  75. 75Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.12 µg5% DV
  76. 76Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.11 µg5% DV
  77. 77Fish brothSoups, Sauces, and Gravies0.1 µg4% DV
  78. 78Au jus gravy, cannedSoups, Sauces, and Gravies0.1 µg4% DV
  79. 79Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.1 µg4% DV
  80. 80Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies0.1 µg4% DV
  81. 81Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.1 µg4% DV
  82. 82Canned chicken broth with waterSoups, Sauces, and Gravies0.1 µg4% DV
  83. 83Low sodium canned chicken brothSoups, Sauces, and Gravies0.1 µg4% DV
  84. 84Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.1 µg4% DV
  85. 85Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.1 µg4% DV
  86. 86Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.1 µg4% DV
  87. 87Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.1 µg4% DV
  88. 88Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.1 µg4% DV
  89. 89Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.1 µg4% DV
  90. 90Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.1 µg4% DV
  91. 91Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.1 µg4% DV
  92. 92HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.09 µg4% DV
  93. 93Horseradish sauceSoups, Sauces, and Gravies0.09 µg4% DV
  94. 94Chinese wonton soupSoups, Sauces, and Gravies0.09 µg4% DV
  95. 95Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.08 µg3% DV
  96. 96Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.08 µg3% DV
  97. 97Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies0.08 µg3% DV
  98. 98Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.08 µg3% DV
  99. 99Beef broth soup, canned, ready-to-serveSoups, Sauces, and Gravies0.07 µg3% DV
  100. 100Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.07 µg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.