Foods high in Vitamin B12

New Zealand lamb liver, raw tops the list with 59 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, rawLamb, Veal, and Game Products59 µg2458% DV
  2. 2New Zealand lamb liver, friedLamb, Veal, and Game Products57.5 µg2396% DV
  3. 3New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products55.6 µg2315% DV
  4. 4New Zealand lamb kidney, rawLamb, Veal, and Game Products50.4 µg2099% DV
  5. 5New Zealand lamb brains, rawLamb, Veal, and Game Products10 µg416% DV
  6. 6New Zealand lamb testes, rawLamb, Veal, and Game Products9.9 µg412% DV
  7. 7New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products9.5 µg397% DV
  8. 8New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products9.2 µg383% DV
  9. 9New Zealand lamb testes, friedLamb, Veal, and Game Products8.9 µg370% DV
  10. 10New Zealand lamb heart, rawLamb, Veal, and Game Products8.4 µg350% DV
  11. 11Beaver, roastedLamb, Veal, and Game Products8.3 µg346% DV
  12. 12Muskrat, roastedLamb, Veal, and Game Products8.3 µg346% DV
  13. 13Opossum, roastedLamb, Veal, and Game Products8.3 µg346% DV
  14. 14Domestic rabbit, roastedLamb, Veal, and Game Products8.3 µg346% DV
  15. 15Raccoon, roastedLamb, Veal, and Game Products8.3 µg346% DV
  16. 16Domestic rabbit, rawLamb, Veal, and Game Products7.2 µg298% DV
  17. 17Caribou, roastedLamb, Veal, and Game Products6.6 µg277% DV
  18. 18Domestic rabbit, stewedLamb, Veal, and Game Products6.5 µg271% DV
  19. 19Wild rabbit, stewedLamb, Veal, and Game Products6.5 µg271% DV
  20. 20Squirrel, roastedLamb, Veal, and Game Products6.5 µg271% DV
  21. 21Caribou, rawLamb, Veal, and Game Products6.3 µg263% DV
  22. 22Deer meat, rawLamb, Veal, and Game Products6.3 µg263% DV
  23. 23Moose, roastedLamb, Veal, and Game Products6.3 µg263% DV
  24. 24New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products6.1 µg254% DV
  25. 25New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products5.2 µg217% DV
  26. 26Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products3.7 µg155% DV
  27. 27Veal blade chop, lean only, grilledLamb, Veal, and Game Products3.7 µg153% DV
  28. 28Deer tenderloin, lean only, broiledLamb, Veal, and Game Products3.6 µg151% DV
  29. 29Australian lamb blade, lean, broiledLamb, Veal, and Game Products3.6 µg148% DV
  30. 30Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products3.6 µg148% DV
  31. 31Australian lamb shoulder, lean, cookedLamb, Veal, and Game Products3.6 µg148% DV
  32. 32Ground veal, pan-friedLamb, Veal, and Game Products3.5 µg147% DV
  33. 33NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products3.5 µg145% DV
  34. 34Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products3.4 µg143% DV
  35. 35Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products3.4 µg142% DV
  36. 36Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products3.3 µg138% DV
  37. 37Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products3.3 µg137% DV
  38. 38Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products3.3 µg135% DV
  39. 39Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products3.2 µg133% DV
  40. 40Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products3.2 µg133% DV
  41. 41Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products3.2 µg133% DV
  42. 42Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products3.2 µg133% DV
  43. 43Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products3.2 µg133% DV
  44. 44Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products3.2 µg133% DV
  45. 45Horse meat, roastedLamb, Veal, and Game Products3.2 µg132% DV
  46. 46NZ lamb shoulder, frozen, rawLamb, Veal, and Game Products3.1 µg131% DV
  47. 47Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products3.1 µg130% DV
  48. 48Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products3.1 µg129% DV
  49. 49Deer shoulder, lean, braisedLamb, Veal, and Game Products3.1 µg128% DV
  50. 50Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products3 µg127% DV
  51. 51Australian lamb shank, fresh, roastedLamb, Veal, and Game Products3 µg127% DV
  52. 52Australian lamb leg, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products3 µg126% DV
  53. 53Lamb stew cubes, lean, broiledLamb, Veal, and Game Products3 µg126% DV
  54. 54Australian lamb, lean only, 1/8" trim, cookedLamb, Veal, and Game Products3 µg125% DV
  55. 55Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products3 µg125% DV
  56. 56Australian lamb shank, fresh, lean, rawLamb, Veal, and Game Products3 µg125% DV
  57. 57Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products3 µg125% DV
  58. 58Australian lamb sirloin, boneless, lean only, 1/8" trim, rawLamb, Veal, and Game Products3 µg125% DV
  59. 59Australian lamb leg, fresh, lean, rawLamb, Veal, and Game Products3 µg125% DV
  60. 60Australian lamb shoulder arm, lean only, 1/8" trim, rawLamb, Veal, and Game Products3 µg125% DV
  61. 61Australian lamb blade, lean, rawLamb, Veal, and Game Products3 µg125% DV
  62. 62Australian lamb shoulder, lean, rawLamb, Veal, and Game Products3 µg125% DV
  63. 63Horse meat, rawLamb, Veal, and Game Products3 µg125% DV
  64. 64Australian lamb foreshank, fresh, braisedLamb, Veal, and Game Products3 µg125% DV
  65. 65Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products3 µg125% DV
  66. 66Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products3 µg124% DV
  67. 67Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products3 µg124% DV
  68. 68Elk tenderloin, lean only, broiledLamb, Veal, and Game Products3 µg123% DV
  69. 69Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products3 µg123% DV
  70. 70Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products2.9 µg123% DV
  71. 71Lamb shoulder, lean, braisedLamb, Veal, and Game Products2.9 µg121% DV
  72. 72NZ lamb neck chops, lean, rawLamb, Veal, and Game Products2.9 µg120% DV
  73. 73Veal loin chop, lean, grilledLamb, Veal, and Game Products2.9 µg120% DV
  74. 74Lamb shoulder arm, broiledLamb, Veal, and Game Products2.9 µg120% DV
  75. 75Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products2.9 µg120% DV
  76. 76Australian lamb, lean and fat, 1/8" trim, cookedLamb, Veal, and Game Products2.9 µg120% DV
  77. 77Bison, lean, roastedLamb, Veal, and Game Products2.9 µg119% DV
  78. 78Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products2.9 µg119% DV
  79. 79Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products2.8 µg118% DV
  80. 80Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products2.8 µg118% DV
  81. 81Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products2.8 µg118% DV
  82. 82Lamb shoulder blade, lean, rawLamb, Veal, and Game Products2.8 µg118% DV
  83. 83Australian lamb center slice, bone-in, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products2.8 µg117% DV
  84. 84Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedLamb, Veal, and Game Products2.8 µg117% DV
  85. 85Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products2.8 µg117% DV
  86. 86Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products2.8 µg117% DV
  87. 87Lamb shoulder, choice, braisedLamb, Veal, and Game Products2.8 µg116% DV
  88. 88Lamb shoulder, choice, broiledLamb, Veal, and Game Products2.8 µg116% DV
  89. 89Lamb shoulder, lean, rawLamb, Veal, and Game Products2.8 µg116% DV
  90. 90Australian lamb, lean only, 1/8" trim, rawLamb, Veal, and Game Products2.8 µg115% DV
  91. 91Lamb sirloin, lean, rawLamb, Veal, and Game Products2.8 µg115% DV
  92. 92Australian lamb shank, fresh, rawLamb, Veal, and Game Products2.8 µg115% DV
  93. 93Australian bone-in lamb leg, roastedLamb, Veal, and Game Products2.8 µg115% DV
  94. 94Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products2.8 µg115% DV
  95. 95Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products2.7 µg114% DV
  96. 96Lamb shoulder blade, lean, choice, roastedLamb, Veal, and Game Products2.7 µg114% DV
  97. 97Lamb stew cubes, lean, braisedLamb, Veal, and Game Products2.7 µg114% DV
  98. 98Lamb stew cubes, lean, rawLamb, Veal, and Game Products2.7 µg114% DV
  99. 99Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products2.7 µg114% DV
  100. 100Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products2.7 µg114% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.