Australian lamb foreshank, fresh, braised

USDA name: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

201 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 14.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 86%, and less potassium than 75%.

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Serving
1
= 85 g
201KCAL
Where the calories come from

Australian lamb foreshank, fresh, braised, 3 oz

201 calories

  • Protein21.1 g43% of calories
  • Carbs0 g0% of calories
  • Fat12.3 g57% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 5.8 g29%
Cholesterol 77.3 mg26%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Protein 21.1 g
Calcium 13.6 mg1%
Iron 1.5 mg8%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)6% 0.073 mg

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium13% 7.1 µg
  • Phosphorus11% 142 mg
  • Copper11% 0.099 mg
  • Iron8% 1.5 mg
  • Potassium4% 207 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 79 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Proline0.88 g
  • Phenylalanine•0.86 g
  • Serine0.78 g
  • Tyrosine0.71 g
  • Histidine•0.67 g
  • Methionine•0.54 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 4 of 463 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 455 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb foreshank, fresh, braised?
3 oz (85 g): 201 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in australian lamb foreshank, fresh, braised?
24.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb foreshank, fresh, braised?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water60.5 g
Energy236 kcal
Energy987 kj
Protein24.8 g
Total lipid (fat)14.4 g
Ash0.78 g
Carbohydrate, by difference0 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P167 mg
Potassium, K244 mg
Sodium, Na93 mg
Zinc, Zn7 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se8.3 µg
Thiamin0.086 mg
Riboflavin0.26 mg
Niacin5 mg
Pantothenic acid0.62 mg
Vitamin B-60.24 mg
Vitamin B-123 µg
Fatty acids, total saturated6.8 g
SFA 12:00.045 g
SFA 14:00.56 g
SFA 15:00.088 g
SFA 16:03.2 g
SFA 17:00.22 g
SFA 18:02.7 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.027 g
MUFA 16:10.29 g
MUFA 18:15.5 g
MUFA 20:10.055 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.38 g
PUFA 18:30.18 g
PUFA 20:40.04 g
Cholesterol91 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172575, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.