How many calories are in australian lamb blade, lean, raw?

3 oz (85 g): 139 calories; protein: 16.2 g, carbohydrates: 0 g, fat: 7.7 g.

How much protein is in australian lamb blade, lean, raw?

19.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb blade, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb blade, lean, raw

USDA name: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

139 calories in 3 oz (85 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 9.1 g.

Serving

= 85 g

Australian lamb blade, lean, raw, 3 oz

139 calories

Protein: 16.2 g
Carbs: 0 g
Fat: 7.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 3.3 g17%

Cholesterol 54.4 mg18%

Sodium 76.5 mg3%

Total Carbohydrate 0 g0%

Protein 16.2 g

Calcium 16.1 mg1%

Iron 1.2 mg6%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12107% 2.6 µg
Niacin (B3)24% 3.9 mg
Riboflavin (B2)16% 0.2 mg
Vitamin B615% 0.25 mg
Pantothenic acid (B5)13% 0.67 mg
Thiamin (B1)9% 0.1 mg

minerals

% of the Daily Value in this serving

Zinc40% 4.4 mg
Selenium13% 6.9 µg
Copper12% 0.11 mg
Phosphorus12% 145 mg
Iron6% 1.2 mg
Potassium5% 253 mg
Magnesium4% 17 mg
Sodium3% 76.5 mg
Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Lysine•1.4 g
Aspartic acid1.4 g
Leucine•1.3 g
Alanine0.98 g
Arginine0.96 g
Valine•0.88 g
Glycine0.79 g
Isoleucine•0.78 g
Threonine•0.69 g
Proline0.68 g
Phenylalanine•0.66 g
Serine0.6 g
Tyrosine0.55 g
Histidine•0.51 g
Methionine•0.42 g
Cystine0.19 g
Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 4 of 463 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 76%
Same value as 2 of 463 other records.
leastmost
Calcium
Higher than 74%
Same value as 10 of 465 other records.
leastmost
Calories
Lower than 66%
Same value as 2 of 465 other records.
leastmost
Total fat
Lower than 51%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in australian lamb blade, lean, raw?: 3 oz (85 g): 139 calories; protein: 16.2 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in australian lamb blade, lean, raw?: 19.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb blade, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	71.6 g
Energy	164 kcal
Energy	686 kj
Protein	19.1 g
Total lipid (fat)	9.1 g
Ash	0.87 g
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	170 mg
Potassium, K	298 mg
Sodium, Na	90 mg
Zinc, Zn	5.2 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.012 mg
Selenium, Se	8.1 µg
Thiamin	0.12 mg
Riboflavin	0.24 mg
Niacin	4.6 mg
Pantothenic acid	0.79 mg
Vitamin B-6	0.3 mg
Vitamin B-12	3 µg
Fatty acids, total saturated	3.9 g
SFA 10:0	0.012 g
SFA 12:0	0.021 g
SFA 14:0	0.29 g
SFA 15:0	0.044 g
SFA 16:0	1.9 g
SFA 17:0	0.097 g
SFA 18:0	1.5 g
SFA 20:0	0.016 g
Fatty acids, total monounsaturated	3.6 g
MUFA 14:1	0.008 g
MUFA 16:1	0.15 g
MUFA 18:1	3.4 g
MUFA 20:1	0.039 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2	0.22 g
PUFA 18:3	0.1 g
PUFA 20:4	0.031 g
Cholesterol	64 mg
Tryptophan	0.22 g
Threonine	0.82 g
Isoleucine	0.92 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.49 g
Cystine	0.23 g
Phenylalanine	0.78 g
Tyrosine	0.64 g
Valine	1 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	0.93 g
Proline	0.8 g
Serine	0.71 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.