How many calories are in australian lamb shoulder, lean, cooked?

3 oz (85 g): 198 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 11.4 g.

How much protein is in australian lamb shoulder, lean, cooked?

26.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb shoulder, lean, cooked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb shoulder, lean, cooked

USDA name: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

198 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 13.4 g.

Serving

= 85 g

Australian lamb shoulder, lean, cooked, 3 oz

198 calories

Protein: 22.3 g
Carbs: 0 g
Fat: 11.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 5 g25%

Cholesterol 77.3 mg26%

Sodium 77.3 mg3%

Total Carbohydrate 0 g0%

Protein 22.3 g

Calcium 23.8 mg2%

Iron 1.6 mg9%

Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12126% 3 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)19% 0.25 mg
Pantothenic acid (B5)13% 0.66 mg
Vitamin B611% 0.18 mg
Thiamin (B1)7% 0.085 mg

minerals

% of the Daily Value in this serving

Zinc51% 5.7 mg
Copper14% 0.13 mg
Phosphorus13% 166 mg
Iron9% 1.6 mg
Selenium8% 4.3 µg
Potassium6% 262 mg
Magnesium4% 18.7 mg
Sodium3% 77.3 mg
Calcium2% 23.8 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Lysine•2 g
Aspartic acid2 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.2 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•0.95 g
Proline0.93 g
Phenylalanine•0.9 g
Serine0.83 g
Tyrosine0.75 g
Histidine•0.7 g
Methionine•0.57 g
Cystine0.27 g
Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 8 of 465 other records.
leastmost
Sodium
Higher than 85%
Same value as 4 of 463 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 67%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 465 other records.
leastmost
Potassium
Higher than 56%
Same value as 4 of 455 other records.
leastmost

Questions

How many calories are in australian lamb shoulder, lean, cooked?: 3 oz (85 g): 198 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in australian lamb shoulder, lean, cooked?: 26.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shoulder, lean, cooked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	61 g
Energy	233 kcal
Energy	975 kj
Protein	26.2 g
Total lipid (fat)	13.4 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	28 mg
Iron, Fe	1.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	195 mg
Potassium, K	308 mg
Sodium, Na	91 mg
Zinc, Zn	6.7 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.014 mg
Selenium, Se	5.1 µg
Thiamin	0.1 mg
Riboflavin	0.29 mg
Niacin	4.7 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.21 mg
Vitamin B-12	3.6 µg
Fatty acids, total saturated	5.8 g
SFA 10:0	0.018 g
SFA 12:0	0.038 g
SFA 14:0	0.45 g
SFA 15:0	0.066 g
SFA 16:0	2.9 g
SFA 17:0	0.17 g
SFA 18:0	2.2 g
SFA 20:0	0.057 g
Fatty acids, total monounsaturated	5.3 g
MUFA 14:1	0.019 g
MUFA 16:1	0.23 g
MUFA 18:1	4.9 g
MUFA 20:1	0.039 g
Fatty acids, total polyunsaturated	0.55 g
PUFA 18:2	0.32 g
PUFA 18:3	0.15 g
PUFA 20:4	0.045 g
Cholesterol	91 mg
Tryptophan	0.31 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.67 g
Cystine	0.31 g
Phenylalanine	1.1 g
Tyrosine	0.88 g
Valine	1.4 g
Arginine	1.6 g
Histidine	0.83 g
Alanine	1.6 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172593, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.