NZ lamb neck chops, lean, raw

USDA name: Lamb, New Zealand, imported, neck chops, separable lean only, raw

171 calories in 4 oz (113 g). 19.8 g protein, 0 g carbs and 8 g fat per 100 g.

Serving
1
= 113 g
171KCAL

NZ lamb neck chops, lean, raw, 4 oz

171 calories

Protein
22.4 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0.29 g
Cholesterol 80.2 mg27%
Sodium 91.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.4 mg8%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12136% 3.3 µg
  • Niacin (B3)30% 4.9 mg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc36% 3.9 mg
  • Phosphorus16% 198 mg
  • Copper11% 0.098 mg
  • Selenium10% 5.4 µg
  • Iron8% 1.4 mg
  • Potassium8% 365 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 91.5 mg
  • Calcium2% 26 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.99 g
  • Phenylalanine•0.91 g
  • Tyrosine0.8 g
  • Serine0.79 g
  • Methionine•0.76 g
  • Proline0.74 g
  • Histidine•0.49 g
  • Cystine0.3 g
  • Tryptophan•0.26 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Iron

    Lower than 80%

    leastmost

Questions

How many calories are in nz lamb neck chops, lean, raw?
4 oz (113 g) has 171 calories, 22.4 g of protein, 0 g of carbohydrates and 9 g of fat.
How much protein is in nz lamb neck chops, lean, raw?
19.8 g per 100 g, which is 53% of its calories.
How many net carbs are in nz lamb neck chops, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water72.4 g
Energy151 kcal
Energy632 kj
Protein19.8 g
Total lipid (fat)8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P175 mg
Potassium, K323 mg
Sodium, Na81 mg
Zinc, Zn3.5 mg
Copper, Cu0.087 mg
Manganese, Mn0.007 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.14 mg
Niacin4.3 mg
Pantothenic acid0.34 mg
Vitamin B-60.12 mg
Vitamin B-122.9 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.011 g
SFA 14:00.16 g
SFA 16:01.3 g
SFA 17:00.14 g
SFA 18:01.5 g
SFA 20:00.009 g
SFA 22:00.011 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.088 g
MUFA 16:1 c0.061 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c1.8 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.073 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.023 g
PUFA 20:4 n-60.023 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.26 g
Fatty acids, total trans-monoenoic0.26 g
TFA 16:1 t0.028 g
TFA 18:1 t0.23 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol71 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174455, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.