Lamb shoulder blade, choice, broiled

USDA name: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

227 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 18.5 g.

Serving
1
= 85 g
227KCAL

Lamb shoulder blade, choice, broiled, 3 oz

227 calories

Protein
20 g
Carbs
0 g
Fat
15.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 6.4 g32%
Cholesterol 80.8 mg27%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20 g
Calcium 20.4 mg2%
Iron 1.5 mg8%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate4% 15.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 4.9 mg
  • Selenium43% 23.6 µg
  • Phosphorus14% 171 mg
  • Copper12% 0.1 mg
  • Iron8% 1.5 mg
  • Potassium6% 290 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 70.5 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.97 g
  • Isoleucine•0.96 g
  • Threonine•0.85 g
  • Proline0.84 g
  • Phenylalanine•0.81 g
  • Serine0.74 g
  • Tyrosine0.67 g
  • Histidine•0.63 g
  • Methionine•0.51 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 6 of 465 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 10 of 463 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, choice, broiled?
3 oz (85 g): 227 calories; protein: 20 g, carbohydrates: 0 g, fat: 15.7 g.
How much protein is in lamb shoulder blade, choice, broiled?
23.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy267 kcal
Energy1,117 kj
Protein23.5 g
Total lipid (fat)18.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P201 mg
Potassium, K341 mg
Sodium, Na83 mg
Zinc, Zn5.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.3 mg
Pantothenic acid0.67 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.69 g
SFA 16:03.9 g
SFA 18:02.5 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.54 g
MUFA 18:17.2 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.23 g
PUFA 20:40.08 g
Cholesterol95 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.28 g
Phenylalanine0.96 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.4 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.98 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172558, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.