Lamb stew cubes, lean, broiled

USDA name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

158 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 85 g
158KCAL

Lamb stew cubes, lean, broiled, 3 oz

158 calories

Protein
23.9 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.2 g11%
Cholesterol 76.5 mg26%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.9 g
Calcium 11.1 mg1%
Iron 2 mg11%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Folate5% 19.6 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Zinc45% 4.9 mg
  • Phosphorus15% 190 mg
  • Copper14% 0.13 mg
  • Iron11% 2 mg
  • Magnesium6% 26.4 mg
  • Potassium6% 285 mg
  • Sodium3% 64.6 mg
  • Manganese1% 0.025 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.97 g
  • Serine0.89 g
  • Tyrosine0.8 g
  • Histidine•0.76 g
  • Methionine•0.61 g
  • Cystine0.28 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 455 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 463 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in lamb stew cubes, lean, broiled?
3 oz (85 g): 158 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in lamb stew cubes, lean, broiled?
28.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in lamb stew cubes, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.5 g
Energy186 kcal
Energy778 kj
Protein28.1 g
Total lipid (fat)7.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe2.3 mg
Magnesium, Mg31 mg
Phosphorus, P224 mg
Potassium, K335 mg
Sodium, Na76 mg
Zinc, Zn5.8 mg
Copper, Cu0.15 mg
Manganese, Mn0.029 mg
Selenium, Se31.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.3 mg
Niacin6.6 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-123 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated2.6 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.19 g
SFA 16:01.4 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.22 g
MUFA 18:12.7 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.5 g
PUFA 18:30.1 g
PUFA 20:40.07 g
Cholesterol90 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172510, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.