Foods high in Vitamin B12

Domestic duck liver, raw tops the list with 54 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Domestic duck liver, rawPoultry Products54 µg2250% DV
  2. 2Raw goose liverPoultry Products54 µg2250% DV
  3. 3Turkey liver, cooked, simmeredPoultry Products28.2 µg1174% DV
  4. 4Chicken liver, pan-friedPoultry Products21.1 µg880% DV
  5. 5Turkey liver, rawPoultry Products19.7 µg822% DV
  6. 6Chicken liver, simmeredPoultry Products16.9 µg702% DV
  7. 7Chicken liver, rawPoultry Products16.6 µg691% DV
  8. 8Turkey giblets, simmeredPoultry Products15.9 µg662% DV
  9. 9Turkey heart, cooked, simmeredPoultry Products13.9 µg579% DV
  10. 10Chicken giblets, friedPoultry Products13.3 µg555% DV
  11. 11Turkey heart, rawPoultry Products13.3 µg554% DV
  12. 12Turkey giblets, rawPoultry Products13.1 µg544% DV
  13. 13Capon giblets, rawPoultry Products12.9 µg540% DV
  14. 14Chicken giblets, rawPoultry Products11.4 µg475% DV
  15. 15Raw stewing chicken gibletsPoultry Products10.8 µg451% DV
  16. 16Simmered stewing chicken gibletsPoultry Products9.5 µg395% DV
  17. 17Simmered chicken gibletsPoultry Products9.4 µg393% DV
  18. 18Raw roasting chicken gibletsPoultry Products9.4 µg392% DV
  19. 19Smoked goose liver pâté, cannedPoultry Products9.4 µg392% DV
  20. 20Emu fan fillet, broiledPoultry Products9.4 µg390% DV
  21. 21Emu top loin, broiledPoultry Products8.7 µg363% DV
  22. 22Ground emu, pan-broiledPoultry Products8.5 µg355% DV
  23. 23Simmered roasting chicken gibletsPoultry Products8.4 µg352% DV
  24. 24Chicken heart, simmeredPoultry Products7.3 µg304% DV
  25. 25Raw chicken heartsPoultry Products7.3 µg304% DV
  26. 26Emu outside drum, rawPoultry Products6.9 µg288% DV
  27. 27Emu oyster, rawPoultry Products6.8 µg282% DV
  28. 28Ground emu, rawPoultry Products6.8 µg281% DV
  29. 29Emu fan fillet, rawPoultry Products6.7 µg278% DV
  30. 30Ostrich inside strip, cookedPoultry Products6.4 µg268% DV
  31. 31Ostrich inside leg, cookedPoultry Products6.4 µg265% DV
  32. 32Ostrich oyster, cookedPoultry Products6.3 µg263% DV
  33. 33Ostrich outside strip, cookedPoultry Products6.3 µg261% DV
  34. 34Ostrich tip trimmed, cookedPoultry Products6.3 µg260% DV
  35. 35Ostrich top loin, cookedPoultry Products6.2 µg257% DV
  36. 36Emu flat fillet, rawPoultry Products6.1 µg255% DV
  37. 37Ground ostrich, pan-broiledPoultry Products5.7 µg239% DV
  38. 38Ostrich inside strip, rawPoultry Products5.4 µg225% DV
  39. 39Ostrich outside strip, rawPoultry Products5.3 µg222% DV
  40. 40Ostrich outside leg, rawPoultry Products5.2 µg217% DV
  41. 41Ostrich inside leg, rawPoultry Products5.1 µg213% DV
  42. 42Ostrich tenderloin, rawPoultry Products5 µg210% DV
  43. 43Ostrich round, rawPoultry Products5 µg209% DV
  44. 44Ostrich tip trimmed, rawPoultry Products5 µg208% DV
  45. 45Ostrich fan, rawPoultry Products5 µg207% DV
  46. 46Ostrich top loin, rawPoultry Products4.9 µg206% DV
  47. 47Ostrich oyster, rawPoultry Products4.9 µg205% DV
  48. 48Ground ostrich, rawPoultry Products4.6 µg192% DV
  49. 49Raw Canada goose breast, skinlessPoultry Products4.1 µg171% DV
  50. 50Turkey gizzard, cooked, simmeredPoultry Products3.9 µg163% DV
  51. 51Turkey gizzard, rawPoultry Products3.6 µg150% DV
  52. 52Raw ruffed grouse breast, skinlessPoultry Products2.9 µg121% DV
  53. 53Roasted turkey drumstick, meat onlyPoultry Products2.5 µg105% DV
  54. 54Turkey drumstick, meat and skin, roastedPoultry Products2.5 µg103% DV
  55. 55Emu inside drum, broiledPoultry Products2.4 µg100% DV
  56. 56Emu inside drum, rawPoultry Products2.3 µg94% DV
  57. 57Emu full rump, rawPoultry Products2.2 µg93% DV
  58. 58Emu full rump, broiledPoultry Products2.2 µg92% DV
  59. 59Raw turkey thigh, meat onlyPoultry Products2.2 µg90% DV
  60. 60Turkey thigh, meat and skin, rawPoultry Products2.1 µg89% DV
  61. 61Raw turkey back, meat only, with added solutionPoultry Products2 µg85% DV
  62. 62Turkey back, meat only, rawPoultry Products2 µg85% DV
  63. 63Turkey dark meat, meat only, rawPoultry Products2 µg85% DV
  64. 64Turkey dark meat, raw, meat only, added solutionPoultry Products2 µg85% DV
  65. 65Turkey drumstick, meat only, with added solution, rawPoultry Products2 µg85% DV
  66. 66Turkey thigh, meat only, rawPoultry Products2 µg85% DV
  67. 67Turkey thigh, meat only, with solution, rawPoultry Products2 µg85% DV
  68. 68Raw turkey skin, dark meatPoultry Products1.9 µg81% DV
  69. 6993% lean ground turkey, pan-broiledPoultry Products1.9 µg79% DV
  70. 70Raw turkey drumstick, meat onlyPoultry Products1.9 µg79% DV
  71. 71Turkey drumstick, meat and skin, rawPoultry Products1.9 µg79% DV
  72. 72Turkey drumstick, meat only, roastedPoultry Products1.9 µg79% DV
  73. 73Roasted turkey skin, dark meatPoultry Products1.9 µg77% DV
  74. 74Turkey dark meat, meat and skin, rawPoultry Products1.8 µg77% DV
  75. 75Turkey dark meat, raw, meat and skin, added solutionPoultry Products1.8 µg75% DV
  76. 76Ground turkey, 93% lean, broiled pattiesPoultry Products1.8 µg75% DV
  77. 77Roasted turkey breast, meat onlyPoultry Products1.8 µg73% DV
  78. 78Turkey neck, meat only, rawPoultry Products1.8 µg73% DV
  79. 79Turkey breast, meat and skin, roastedPoultry Products1.8 µg73% DV
  80. 80Roasted turkey back, meat only, with added solutionPoultry Products1.7 µg71% DV
  81. 81Turkey light meat, meat only, roastedPoultry Products1.7 µg71% DV
  82. 82Turkey wing, meat only, with added solution, roastedPoultry Products1.7 µg71% DV
  83. 83Roasted turkey, light meat and skin, with added solutionPoultry Products1.7 µg70% DV
  84. 84Turkey back, meat and skin, with solution, roastedPoultry Products1.7 µg70% DV
  85. 85Whole turkey, meat only, roastedPoultry Products1.7 µg70% DV
  86. 86Turkey thigh, meat and skin, roastedPoultry Products1.7 µg70% DV
  87. 87Whole turkey, meat and skin, roastedPoultry Products1.7 µg70% DV
  88. 88Turkey dark meat, meat and skin, roastedPoultry Products1.7 µg69% DV
  89. 89Turkey back, meat and skin, with solution, rawPoultry Products1.6 µg69% DV
  90. 90Turkey back, meat only, roastedPoultry Products1.6 µg69% DV
  91. 91Turkey dark meat, roastedPoultry Products1.6 µg69% DV
  92. 92Turkey dark meat, roasted, meat only, added solutionPoultry Products1.6 µg69% DV
  93. 93Turkey drumstick, meat only, with solution, roastedPoultry Products1.6 µg69% DV
  94. 94Turkey thigh, meat only, roastedPoultry Products1.6 µg69% DV
  95. 95Turkey thigh, meat only, with solution, roastedPoultry Products1.6 µg69% DV
  96. 96Turkey dark meat, roasted, meat and skin, added solutionPoultry Products1.6 µg68% DV
  97. 97Roasted turkey thigh, meat onlyPoultry Products1.6 µg68% DV
  98. 98Ground turkey, 85% lean, pan-broiled crumblesPoultry Products1.6 µg67% DV
  99. 99Turkey skin, roastedPoultry Products1.6 µg66% DV
  100. 100Turkey neck, meat only, simmeredPoultry Products1.4 µg59% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.