Foods high in Vitamin B12

Pork liver cheese tops the list with 24.6 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork liver cheeseSausages and Luncheon Meats24.6 µg1023% DV
2. 2Pork braunschweigerSausages and Luncheon Meats20.1 µg837% DV
3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats18.8 µg783% DV
4. 4Pork liverwurstSausages and Luncheon Meats13.5 µg561% DV
5. 5Liverwurst spreadSausages and Luncheon Meats13.5 µg561% DV
6. 6Canned smoked goose liver pâtéSausages and Luncheon Meats9.4 µg392% DV
7. 7Canned chicken liver pâtéSausages and Luncheon Meats8.1 µg336% DV
8. 8Beef and pork summer sausageSausages and Luncheon Meats5.5 µg229% DV
9. 9Jellied luncheon meatSausages and Luncheon Meats5.1 µg214% DV
10. 10Canned liver pâtéSausages and Luncheon Meats3.2 µg133% DV
11. 11Truffle flavored pateSausages and Luncheon Meats3.2 µg133% DV
12. 12Cooked beef salamiSausages and Luncheon Meats3.1 µg128% DV
13. 13Lebanon bologna, beefSausages and Luncheon Meats2.9 µg121% DV
14. 14Dry pork salamiSausages and Luncheon Meats2.8 µg117% DV
15. 15Italian pork salamiSausages and Luncheon Meats2.8 µg117% DV
16. 16Smoked bratwurst, beef and porkSausages and Luncheon Meats2.7 µg111% DV
17. 17Pork and beef Berliner sausageSausages and Luncheon Meats2.7 µg111% DV
18. 18Roast beef spreadSausages and Luncheon Meats2.4 µg99% DV
19. 19Beef honey roll sausageSausages and Luncheon Meats2.4 µg98% DV
20. 20Pork and beef link bratwurstSausages and Luncheon Meats2 µg85% DV
21. 21Deli style roast beef, slicedSausages and Luncheon Meats2 µg85% DV
22. 22Fresh cooked beef sausageSausages and Luncheon Meats2 µg84% DV
23. 23Pork chorizo sausage, rawSausages and Luncheon Meats2 µg83% DV
24. 24Pork and beef luncheon sausageSausages and Luncheon Meats2 µg82% DV
25. 25Pork and beef peppered loafSausages and Luncheon Meats2 µg82% DV
26. 26Bacon and beef sticksSausages and Luncheon Meats1.9 µg79% DV
27. 27Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.9 µg79% DV
28. 28Turkey bacon, microwavedSausages and Luncheon Meats1.9 µg78% DV
29. 29Oscar Mayer hard salamiSausages and Luncheon Meats1.9 µg78% DV
30. 30PastramiSausages and Luncheon Meats1.9 µg78% DV
31. 31Smoked beef sausage, cookedSausages and Luncheon Meats1.9 µg78% DV
32. 32Beef and pork bolognaSausages and Luncheon Meats1.8 µg76% DV
33. 33Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.8 µg73% DV
34. 34Pork and beef salami, less sodiumSausages and Luncheon Meats1.8 µg73% DV
35. 35Chopped beef, cured, smokedSausages and Luncheon Meats1.7 µg72% DV
36. 36Pork and beef cheesefurterSausages and Luncheon Meats1.7 µg72% DV
37. 37Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats1.7 µg72% DV
38. 38Pork and beef summer sausage with cheddarSausages and Luncheon Meats1.7 µg72% DV
39. 39Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats1.7 µg72% DV
40. 40Pork and beef barbecue loafSausages and Luncheon Meats1.7 µg70% DV
41. 41Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.7 µg70% DV
42. 42Oscar Mayer Beef WienersSausages and Luncheon Meats1.6 µg68% DV
43. 43Canned corned beefSausages and Luncheon Meats1.6 µg68% DV
44. 44Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats1.6 µg67% DV
45. 45Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats1.6 µg67% DV
46. 46Cured beef, driedSausages and Luncheon Meats1.6 µg66% DV
47. 47Meat frankfurterSausages and Luncheon Meats1.6 µg65% DV
48. 48Heated meat frankfurterSausages and Luncheon Meats1.6 µg65% DV
49. 49Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats1.6 µg65% DV
50. 50Sliced roast beef lunchmeatSausages and Luncheon Meats1.5 µg64% DV
51. 51Low sodium frankfurterSausages and Luncheon Meats1.5 µg64% DV
52. 52Cooked beef and pork salamiSausages and Luncheon Meats1.5 µg63% DV
53. 53Smoked Polish sausage, pork and beefSausages and Luncheon Meats1.5 µg63% DV
54. 54Pork and beef picnic loafSausages and Luncheon Meats1.5 µg63% DV
55. 55Beef and pork mortadellaSausages and Luncheon Meats1.5 µg62% DV
56. 56Heated beef frankfurterSausages and Luncheon Meats1.4 µg60% DV
57. 57Oscar Mayer Beef BolognaSausages and Luncheon Meats1.4 µg60% DV
58. 58Reduced sodium bolognaSausages and Luncheon Meats1.4 µg59% DV
59. 59Low fat beef bolognaSausages and Luncheon Meats1.4 µg58% DV
60. 60Low fat beef frankfurterSausages and Luncheon Meats1.4 µg58% DV
61. 61Pork luxury loafSausages and Luncheon Meats1.4 µg57% DV
62. 62New England brand pork and beef sausageSausages and Luncheon Meats1.3 µg56% DV
63. 63Low fat beef and pork bolognaSausages and Luncheon Meats1.3 µg55% DV
64. 64Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats1.3 µg54% DV
65. 65Fresh raw turkey sausageSausages and Luncheon Meats1.3 µg54% DV
66. 66Jellied corned beef loafSausages and Luncheon Meats1.3 µg53% DV
67. 67Pork olive loafSausages and Luncheon Meats1.3 µg53% DV
68. 68Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.3 µg53% DV
69. 69Fresh turkey sausage, cookedSausages and Luncheon Meats1.2 µg51% DV
70. 70Beef bolognaSausages and Luncheon Meats1.2 µg51% DV
71. 71Pork chorizo, pan-friedSausages and Luncheon Meats1.2 µg50% DV
72. 72Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.2 µg50% DV
73. 73Turkey bacon, rawSausages and Luncheon Meats1.2 µg50% DV
74. 74Knackwurst, pork and beefSausages and Luncheon Meats1.2 µg49% DV
75. 75Beerwurst, pork and beefSausages and Luncheon Meats1.2 µg48% DV
76. 76Beerwurst, pork and beefSausages and Luncheon Meats1.2 µg48% DV
77. 77Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.2 µg48% DV
78. 78Dry pork and beef salamiSausages and Luncheon Meats1.1 µg48% DV
79. 79Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1.1 µg47% DV
80. 80Pork and beef sandwich spreadSausages and Luncheon Meats1.1 µg47% DV
81. 81Pork, turkey, and beef bolognaSausages and Luncheon Meats1.1 µg45% DV
82. 82Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats1.1 µg44% DV
83. 83Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.1 µg44% DV
84. 84Pork headcheeseSausages and Luncheon Meats1.1 µg44% DV
85. 85Pork mother's loafSausages and Luncheon Meats1.1 µg44% DV
86. 86Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.1 µg44% DV
87. 87Sweet Italian sausage, linksSausages and Luncheon Meats1 µg43% DV
88. 88Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats1 µg43% DV
89. 89Blood sausageSausages and Luncheon Meats1 µg42% DV
90. 90Frozen Italian style meatballsSausages and Luncheon Meats1 µg42% DV
91. 91Raw mild pork Italian sausageSausages and Luncheon Meats1 µg42% DV
92. 92Cooked turkey salamiSausages and Luncheon Meats0.99 µg41% DV
93. 93Veal bratwurst, cookedSausages and Luncheon Meats0.98 µg41% DV
94. 94Pork Polish sausageSausages and Luncheon Meats0.98 µg41% DV
95. 95Pork sausage, pan-friedSausages and Luncheon Meats0.98 µg41% DV
96. 96Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.98 µg41% DV
97. 97Beef frankfurter, unheatedSausages and Luncheon Meats0.97 µg40% DV
98. 98Minced hamSausages and Luncheon Meats0.95 µg40% DV
99. 99Pork bolognaSausages and Luncheon Meats0.93 µg39% DV
100. 100Ham, chopped, not cannedSausages and Luncheon Meats0.92 µg38% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.