Foods high in Vitamin B12

Canned chili without beans tops the list with 1 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chili without beansMeals, Entrees, and Side Dishes1 µg43% DV
  2. 2Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.94 µg39% DV
  3. 3Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.77 µg32% DV
  4. 4Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.77 µg32% DV
  5. 5Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.77 µg32% DV
  6. 6Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.74 µg31% DV
  7. 7Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.64 µg27% DV
  8. 8Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.6 µg25% DV
  9. 9Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.59 µg25% DV
  10. 10Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.59 µg25% DV
  11. 11Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.58 µg24% DV
  12. 12Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.57 µg24% DV
  13. 13Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.56 µg23% DV
  14. 14Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.54 µg23% DV
  15. 15Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.52 µg22% DV
  16. 16Canned beef stewMeals, Entrees, and Side Dishes0.5 µg21% DV
  17. 17Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.48 µg20% DV
  18. 18Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.46 µg19% DV
  19. 19Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.45 µg19% DV
  20. 20Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.44 µg18% DV
  21. 21Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.41 µg17% DV
  22. 22Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.41 µg17% DV
  23. 23Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.41 µg17% DV
  24. 24Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.4 µg17% DV
  25. 25Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.39 µg16% DV
  26. 26Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.38 µg16% DV
  27. 27Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.35 µg15% DV
  28. 28Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.35 µg15% DV
  29. 29Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.33 µg14% DV
  30. 30Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.33 µg14% DV
  31. 31Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.33 µg14% DV
  32. 32Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.32 µg13% DV
  33. 33Microwavable chili with beansMeals, Entrees, and Side Dishes0.32 µg13% DV
  34. 34Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.32 µg13% DV
  35. 35Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.3 µg13% DV
  36. 36Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.29 µg12% DV
  37. 37Canned chili con carne with beansMeals, Entrees, and Side Dishes0.28 µg12% DV
  38. 38Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.28 µg12% DV
  39. 39Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.27 µg11% DV
  40. 40Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.26 µg11% DV
  41. 41Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.26 µg11% DV
  42. 42Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.23 µg10% DV
  43. 43Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.23 µg10% DV
  44. 44Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.19 µg8% DV
  45. 45Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.19 µg8% DV
  46. 46Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.19 µg8% DV
  47. 47Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.18 µg8% DV
  48. 48Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.18 µg8% DV
  49. 49Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.16 µg7% DV
  50. 50Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.16 µg7% DV
  51. 51Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.15 µg6% DV
  52. 52Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.15 µg6% DV
  53. 53Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.15 µg6% DV
  54. 54Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.14 µg6% DV
  55. 55Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.14 µg6% DV
  56. 56Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.14 µg6% DV
  57. 57Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.12 µg5% DV
  58. 58Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.11 µg5% DV
  59. 59Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.1 µg4% DV
  60. 60Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.1 µg4% DV
  61. 61Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.09 µg4% DV
  62. 62Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.08 µg3% DV
  63. 63Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.08 µg3% DV
  64. 64Potato salad with eggMeals, Entrees, and Side Dishes0.07 µg3% DV
  65. 65Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.06 µg3% DV
  66. 66Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.05 µg2% DV
  67. 67Canned cheese ravioliMeals, Entrees, and Side Dishes0.03 µg1% DV
  68. 68Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.02 µg1% DV
  69. 69Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.01 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.