Foods high in Vitamin B12

Cracker Barrel farm raised catfish tops the list with 3.1 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel farm raised catfishRestaurant Foods3.1 µg129% DV
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods3 µg125% DV
3. 3Denny's top sirloin steakRestaurant Foods2.7 µg113% DV
4. 4TGI Friday's classic sirloin steakRestaurant Foods2.6 µg110% DV
5. 5Sirloin steakRestaurant Foods2.5 µg106% DV
6. 6Applebee's 9 oz house sirloin steakRestaurant Foods2 µg83% DV
7. 7Applebee's chiliRestaurant Foods1.3 µg53% DV
8. 8Chili with meat and beansRestaurant Foods1.3 µg53% DV
9. 9Applebee's hand battered fishRestaurant Foods1.2 µg51% DV
10. 10Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.2 µg51% DV
11. 11Restaurant battered fried fish filletRestaurant Foods1.2 µg49% DV
12. 12On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.1 µg48% DV
13. 13Denny's fried battered fish filletRestaurant Foods1.1 µg47% DV
14. 14Applebee's mozzarella sticksRestaurant Foods0.99 µg41% DV
15. 15Cheese quesadilla, Mexican styleRestaurant Foods0.99 µg41% DV
16. 16Fried mozzarella sticksRestaurant Foods0.96 µg40% DV
17. 17Denny's mozzarella cheese sticksRestaurant Foods0.95 µg40% DV
18. 18TGI Friday's fried mozzarellaRestaurant Foods0.94 µg39% DV
19. 19Mexican restaurant cheese enchiladaRestaurant Foods0.86 µg36% DV
20. 20On The Border cheese quesadillaRestaurant Foods0.82 µg34% DV
21. 21Carabba's lasagneRestaurant Foods0.77 µg32% DV
22. 22Latino beef empanadasRestaurant Foods0.76 µg32% DV
23. 23On The Border cheese enchiladaRestaurant Foods0.72 µg30% DV
24. 24Cracker Barrel country fried shrimpRestaurant Foods0.69 µg29% DV
25. 25Italian restaurant lasagna with meatRestaurant Foods0.66 µg28% DV
26. 26Olive Garden lasagna classicoRestaurant Foods0.55 µg23% DV
27. 27Chinese beef and vegetablesRestaurant Foods0.48 µg20% DV
28. 28Carrabba's chicken parmesanRestaurant Foods0.46 µg19% DV
29. 29Latino pupusas con quesoRestaurant Foods0.45 µg19% DV
30. 30Tripe soupRestaurant Foods0.45 µg19% DV
31. 31Chinese assorted egg rollsRestaurant Foods0.44 µg18% DV
32. 32Restaurant breaded fried shrimpRestaurant Foods0.44 µg18% DV
33. 33Applebee's Double Crunch ShrimpRestaurant Foods0.43 µg18% DV
34. 34Carrabba's cheese ravioli with marinaraRestaurant Foods0.4 µg17% DV
35. 35Denny's golden fried shrimpRestaurant Foods0.4 µg17% DV
36. 36Chicken parmesan without pastaRestaurant Foods0.4 µg17% DV
37. 37Denny's spaghetti and meatballsRestaurant Foods0.39 µg16% DV
38. 38Spaghetti and meatballsRestaurant Foods0.39 µg16% DV
39. 39Cheese ravioli with marinara sauceRestaurant Foods0.36 µg15% DV
40. 40Olive Garden chicken parmigianaRestaurant Foods0.34 µg14% DV
41. 41Olive Garden cheese ravioli with marinaraRestaurant Foods0.32 µg13% DV
42. 42Mexican restaurant cheese tamalesRestaurant Foods0.29 µg12% DV
43. 43Latino pupusas del cerdoRestaurant Foods0.28 µg12% DV
44. 44Chinese sesame chickenRestaurant Foods0.25 µg10% DV
45. 45Applebee's Kraft Macaroni & CheeseRestaurant Foods0.24 µg10% DV
46. 46TGI Friday's breaded shrimpRestaurant Foods0.23 µg10% DV
47. 47Chinese General Tso's chickenRestaurant Foods0.22 µg9% DV
48. 48Carrabba's spaghetti with meat sauceRestaurant Foods0.21 µg9% DV
49. 49Chinese shrimp and vegetablesRestaurant Foods0.21 µg9% DV
50. 50Chinese orange chickenRestaurant Foods0.2 µg8% DV
51. 51Cracker Barrel mac and cheeseRestaurant Foods0.19 µg8% DV
52. 52Denny's macaroni and cheeseRestaurant Foods0.19 µg8% DV
53. 53Sweet and sour pork, ChineseRestaurant Foods0.19 µg8% DV
54. 54Restaurant mac and cheeseRestaurant Foods0.18 µg8% DV
55. 55Italian spaghetti with meat sauceRestaurant Foods0.17 µg7% DV
56. 56Denny's star shaped chicken nuggetsRestaurant Foods0.16 µg7% DV
57. 57Latino chicken and rice entreeRestaurant Foods0.16 µg7% DV
58. 58Applebee's chicken tendersRestaurant Foods0.15 µg6% DV
59. 59Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.15 µg6% DV
60. 60Applebee's chicken tendersRestaurant Foods0.14 µg6% DV
61. 61Denny's chicken stripsRestaurant Foods0.14 µg6% DV
62. 62Cracker Barrel fried chicken tendersRestaurant Foods0.13 µg5% DV
63. 63Olive Garden spaghetti with meat sauceRestaurant Foods0.13 µg5% DV
64. 64Restaurant chicken fingersRestaurant Foods0.13 µg5% DV
65. 65Restaurant chicken tendersRestaurant Foods0.13 µg5% DV
66. 66Pork tamaleRestaurant Foods0.12 µg5% DV
67. 67TGI Friday's chicken fingersRestaurant Foods0.12 µg5% DV
68. 68TGI Friday's mac and cheeseRestaurant Foods0.12 µg5% DV
69. 69Cracker Barrel fried chicken tendersRestaurant Foods0.11 µg5% DV
70. 70Chinese kung pao chickenRestaurant Foods0.11 µg5% DV
71. 71Chinese lemon chickenRestaurant Foods0.11 µg5% DV
72. 72On The Border refried beansRestaurant Foods0.1 µg4% DV
73. 73On The Border Mexican riceRestaurant Foods0.09 µg4% DV
74. 74Chinese sweet and sour chickenRestaurant Foods0.09 µg4% DV
75. 75TGI Friday's chicken fingersRestaurant Foods0.09 µg4% DV
76. 76Arroz con lecheRestaurant Foods0.08 µg3% DV
77. 77Mexican refried beansRestaurant Foods0.08 µg3% DV
78. 78Mexican Spanish riceRestaurant Foods0.08 µg3% DV
79. 79Chinese chicken and vegetablesRestaurant Foods0.07 µg3% DV
80. 80Chinese chicken chow meinRestaurant Foods0.07 µg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.